Kama nke ọ bụla n'ime tensori chicken pieces, gbalịa niile ọkụ ọkụ rotateie. Nke a bụ ụzọ ziri ezi iji esi anụ ọkụkọ tandoori, karịsịa ma ọ bụrụ na e mere ya n'ọkụ. Ezi ụtọ n'ezie.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, ihe dịka kilogram 4 / 1.8
- Maka Marinade:
- 1 cup / 240 mL yogot
- 1 tablespoon / 15 mL ginger, minced
- 1 tablespoon / 15 mL sweet paprika
- 1 tablespoon / 15 mL olive mmanụ
- 2-3 cloves garlic, minced
- 2 teaspoons / 10 ml nnu
- 1 1/2 teaspoons / 7.5 mL cumin, ala
- 1 teaspoon / 5 ml
- turmeric
- 1/2 teaspoon / 2.5 mL ose cayenne
Otu esi eme ya
Gwakọta ihe niile marinade na obere efere. Wepu giblets na nku site na ọkụkọ. Ghichaa oghere ọkụkọ ma kpochaa. Tinye ọkụkọ na efere miri emi, uwe na yogọt ngwakọta, ekpuchi na ikwe ka ọkụkọ merie n'ime refrjiraeto maka awa 2-3.
Ngwurugwu ihe ubi. Wepu ọkụkọ si na efere ma tụfuo marinade. Mee ka anụ ọkụkọ na-acha ọkụkọ na-esi nri ma ọ bụ ruo mgbe okpomọkụ dị n'ime 165 na 170 degrees F.
(75 degrees C.) Ọ bụrụ na okpomọkụ dị elu, belata ma kpoo ihe ọkara okpomọkụ kama. Ozugbo esiri ya, wepụ ya na ọkụ na ọkwá na-enweghị ntụpọ. Mee ka ọkụkọ zuo ike maka minit 10 tupu e ese ya.
Mụta otu esi esi esi Nzọụkwụ esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1185 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 387 mg |
| Sodium | 1,555 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 124 g |