Ma ọ bụ chalịka chiiz dị mma ma ọ bụ ihe ọ bụla nwere ihe ndị metụtara lobster ma ọ bụ asparagus, ụfụ bụ nsị nke akwa efere. Ka o sina dị, ọtụtụ mmadụ na- atụ ụjọ site na mgbu ; o yiri ka ọ bụ ihe dị egwu ma ọ bụ ihe anwansi banyere ịmepụta ha, mana n'eziokwu, ha anaghị esiri ike ime. Nke a bụ ụzọ dị mfe, nke dị mfe nchịkọta bred chip nke nwere ike ịmegharị n'ọtụtụ ụzọ.
Ihe Ị Ga-achọ
- 1 1/2 tablespoons butter unsalted
- 1 1/2 ntụ ọka tablespoons
- 1/2 iko mmiri ara ehi (dum)
- 2 àkwá (
- iche )
- 1/4 ruo 1/3 iko ụdị chiiz (grated)
- 2 tablespoons
- Chika Parmesan (finely grated)
- 1/2 teaspoon Mọstad (ala)
- 1/4 teaspoon nnu
- 1/4 teaspoon ose na-acha ọcha
- Nhọrọ: 1/4 teaspoon ude nke tartar
Otu esi eme ya
- Okpomọkụ ọkụ na 425 F. Griiz 2 1-cup souffle efere / rakekins na butter na ájá na Parmesan.
- Agbaze 1 1/2 tablespoon butter n'elu usoro-obere okpomọkụ, tinye ntụ ọka na esi nri maka nkeji 3 edemede mgbe niile.
- Ka ọ dị ugbu a, mmiri ara ehi ọkụ na ngwa ndakwa nri na ike ọkara maka 30 sekọnd.
- Whisk na mmiri ara ehi ma nọgide na-esi nri, na-akpali, ruo mgbe thickened.
- Mee ka akwa yolks na ngwa nri dakwasie ya, tinyezie ya na ihe nchịkọta ihe, na-agbanye aka na nti iji zere ncha.
- Ebido ke cheese, gbazee na mix juputara.
- Gwakọta ihe ọ bụla ọzọ, wepụ si na ikpo ọkụ ma kwe ka jụụ ka ọ dị jụụ.
- Ghichaa ndị na-acha ọcha na ndị na-adịghị ike. Ọ bụrụ na ị naghị eji akwa ọla kọpa, gbakwunye ude nke tartar.
- Jiri nwayọ buru ibu 1/3 nke ndị ọcha n'ime nchịkọta ihe.
- Ngwakọta na-etinye obi nchịkọta azụ n'ime ọcha ndị dị ọcha.
- Wunye n'ime efere ọkụ, tinye na oven, belata okpomọkụ ruo 375 F, ma mee ihe dị ka minit 30 ruo 35 nke dabere n'otú i si eme ya nke ọma. Emeghela oven maka nkeji iri abụọ mbụ!
Ntinye na Atụmatụ
- Ihe ndi ozo nwere ike gunyere Gruyere, Emmentaler, comte, chevre, brie, cheddar, manchego, acha anụnụ anụnụ, na n'eziokwu, ihe fọrọ nke nta ka ọ bụrụ cheese ọ bụla.
- Mgbakwunye: Ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla dị mma. Ihe ọ bụla ị gbakwunyere kwesịrị ịchachacha ya nke ọma ka e wee kesaa ya ma kesaa ya na efere na ka ntan na-amụbawanye nwere ike ibuli ya - nkwụsị ga-ada n'ala. Ejila ihe dị ka ọkara iko nke ihe mpempe akwụkwọ ọzọ na ngwakọta chiiz, ma jide n'aka na ihe ọ bụla ị gbakwunyere na-agbapụta ya nke ọma ka ị ghara itinye nsị. N'ikpeazụ, a ga-esi nri ndị ọzọ na-eme n'ọdịnihu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 559 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 274 mg |
| Sodium | 980 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 25 g |