Nke a bụ ihe na-atọ ụtọ nke na-ekpo ọkụ nke na-ekpo ọkụ na vanilla ice cream, ntakịrị painiapulu mmiri, piich, mmiri ara ehi, na shuga.
Ihe Ị Ga-achọ
- 1 cup sliced obere piich ma ọ bụ oyi kpọnwụrụ thawed piich
- 1/4 iko painiapulu ihe ọṅụṅụ
- 1/4 iko shuga
- 2 iko vanilla ice cream
- 3/4 iko mmiri ara ehi
Otu esi eme ya
- Pọg na-eme achịcha na painiapulu na ihe ọṅụṅụ na shuga ruo mgbe ọ dị ire.
- Tinye ice cream na ngwakọta ruo mgbe juu.
- Wunye na mmiri ara ehi na ogwe iji kpoo.
- Sichaa n'ime igwe egwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 432 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 29 mg |
| Sodium | 155 mg |
| Carbohydrates | 62 g |
| Fri nri | 1 g |
| Protein | 9 g |