Nke a bụ nsụgharị na ngbanwe nke nchịkọta nri kịtịrị mbụ anyị na gluten . Ngwurugwu butter gluten-free crust na-adị mfe iji nhazi ihe oriri . Jiri ya maka ụdị ọkpụkpụ ọ bụla, ihe ọgbara ọhụrụ na ihe nkedo.
Ihe Ị Ga-achọ
- 1 cup osikapa ntụ ọka
- 1/2 iko organic cornstarch
- 1/4 iko organic ntụ ọka amaranth
- 1/4 iko ezigbo ntụ ọka osikapa
- 1 tablespoon sugar cane
- 1/4 teaspoon
- xanthan chịngọm
- 1/4 teaspoon nnu
- 3 mmiri mmiri tablespoons (oyi na-atụ oyi; ị nwere ike ịchọrọ karịa ma ọ bụ karịa)
- 1 nnukwu akwa
- 12 tablespoons butter (oyi na cubed)
Otu esi eme ya
Ime Mgbochi:
- Ghọta ihe na-akpo akọrọ n'ime nnukwu efere. Jiri whisk mee ihe n'emecha ihe.
- Wunye ihe na-akpo akpo n'ime ite ihe oriri, nke ejiri ígwè.
- Tinye bọmbụ bọta butter na pulse ruo mgbe ndị bọta bọta na-ebelata na pea na ngwakọta na-eleba anya.
- Tinye akwa na mkpụrụ ruo mgbe akwabatara akwa n'ime ntụ ọka-butter.
- Tinye mmiri mmiri, otu tablespoon na oge na pulse ọtụtụ ugboro. Tinye ezigbo mmiri iji mee ka ihe ndị ahụ jikọta ọnụ mgbe ị na-atụcha aka gị kpamkpam.
- Ọ bụrụ na mgwakota agwa ahụ na-agwụ agwụ ma na-akpọ nkụ, gbakwunye mmiri ice na ụkụ ugboro ugboro. Lelee nchịkọta nke mgwakota agwa ọzọ. Ọ bụrụ na mgwakota agwa ejikọta ọnụ ma ị nwere ike ịmepụta bọl agaghị etinyekwu mmiri. Itinye mmiri dị ukwuu ga-eme ka ntụ ọka ahụ sie ike ma sie ike ịmalite ma gbanwee ya.
- Ghichaa mgwakota agwa ahu, nke ga-ele anya nke oma, n'ilekwa anya na-ejighi mmiri na-ekpuchi ya. Gwakọta ngwakpo agwa a na-aghọrọ. Kewaa mgwakota agwa n'ime uzo abuo ma banye n'ime disk. Debe diski ọ bụla na akpa rọba na refrigerate maka ọ dịkarịa ala otu awa tupu ị gụchaa ya. Rịba ama- Na oge a, ntụ ọka ahụ nwere ike ịjụ oyi. Ejiri mgwakota agwa n'osisi friza, akpo na igwu oyi maka ojiji.
Iji kpoo mgbochi:
- Wepu mgwakota agwa site na friji ma debe mgwakota-agwa n'etiti akw®kw ™ nke akw®kw ™ ah®. Kwe ka nchịkọta na-anọdụ ala ruo mgbe ọ dị nro iji tụgharịa. Mgbe o nwere ike ịrụ ọrụ, tụgharịa site na etiti ahụ, na-arụ ọrụ iji mee gburugburu gburugburu ihe dị ka sentimita 10 n'obosara na 1/8-anụ ọhịa. Ọ bụrụ na mgwakota agwa ahụ na-agbanye ọkụ na nke nnyapade, tinye ya na friza maka ọtụtụ minit wee nọgide na-agbanye ya.
- Peel top sheet of wax paper from dough and carefully turn the dough still on the remaining piece of paper waxed over a 9-inch pie plate. Jiri nlezianya mee ka akwụkwọ a na-emepụta site na mgwakota agwa.
- Jiri nlezianya dụnyere mgwakota agwa n'ime efere achịcha.
- Mechie ọnụ ya na mma ma na-acha uhie uhie na ndụdụ ma ọ bụ na-eji usoro ọkacha mmasị gị.
- Achịcha achịcha dị njikere iji jupụta ma ọ bụ mee ka akpọọ nkụ dị ka achọrọ.
- Iji mee ihe na-ekoghị ahụ, kpochapu ọkụ ruo 350 F. Jiri mkpịsị ụkwụ mechie eriri ahụ - nke a ga-egbochi eriri ahụ ka ọ na-awụsị ya mgbe ọ na-aṅụ. Ma ọ bụ, dozie mgwakota agwa na akwụkwọ mpempe akwụkwọ ma mejupụta efere ahụ na akọrọ akọrọ ma ọ bụ nnukwu achịcha. Richaa ude ahụ maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe edo edo.
Utu eji eji wepu mgbochi: Gwuputa akwukwo nri, bọta, ma fesaa ya na pawuda na shuga maka ihe eji eme ochie.
Ihe ntinye: Otu tart pan nke nwere ala nke na-adighi ala na-eme ka ịkpụcha ma belata nsị. Ị nwere ike ịchọta tart pans na ọtụtụ nnukwu cookware echekwa ma ọ bụ online.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 154 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 79 mg |
| Sodium | 24 mg |
| Carbohydrates | 13 g |
| Fri nri | 0 g |
| Protein | 3 g |