Onyinye a bara ọgaranya na-akasi obi ma na-enye obi ụtọ, na-enwe oke ọgwụ nke elu ka buut. Otu njikọ nke ọkụkọ, broccoli, anụ ezi, ude, cheese, na efere e ji esi nri n'otu ite, ọ dị mfe, na-adị mfe. Jiri cavatappi, macaroni na-emepụta ihe, maka ịhapụ Alfredo sauce nke kachasị mma, fettuccine. Nri a bụ ezigbo ndị ezinụlọ na-eji ego eme ihe.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 2 ọkpụkpụ ọkụkọ, sliced n'ime mpempe akwụkwọ ma ọ bụ obere onyinye
- 3 garlic cloves, minced
- 6 ibe anụ ezi a kụrụ ya, chopped (nhọrọ)
- 1/2 isi broccoli
- 2 teaspoons nnu
- 2 teaspoons ose
- 2 iko arọ ude
- 2 iko efere ya
- 1 cup chiiz parmesan shredded
Otu esi eme ya
- Ejiri mmanụ na ite buru ibu na-ekpo ọkụ.
- Tinye ọkụkọ ma sie ya
- Tinye garlic, anụ ezi, broccoli, nnu, na ose, ma na-esi nri ruo mgbe broccoli na-acha akwụkwọ ndụ akwụkwọ ndụ.
- Wunye na ude wee bịa na ala obụpde
- Tinye pasta na chiiz ma kpalite ka ichikota ya ma gbazee cheese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1193 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 38 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 261 mg |
| Sodium | 1,800 mg |
| Carbohydrates | 71 g |
| Fri nri | 6 g |
| Protein | 58 g |