Nke a bụ ezigbo uzommeputa maka trout, ma ọ dị ọhụrụ jide ha ma ọ bụ ụlọ ahịa-zụtara. Iberibe azụ na anụ ezi ọ bụghị nanị na-agbakwunye ekpomeekpo ma na-enyere aka na-eji azụ na azụ.
Ihe Ị Ga-achọ
- 4 obere akpụkpọ ụkwụ dum, kpochara
- 4 obere anụ ezi
- 4 ome osisi ọhụrụ
- 1 lemon
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
1. Mmanụ na ihe ndozi. Kpochapu ogwu a ma jiri akpo akwụkwọ dochie ya. Nnu, ose, ma tinye okpokoro thyme n'ime azụ ọ bụla. Kechie ọkpụkpụ ọ bụla na eriri anụ ezi ma chekwaa ya na ono.
2. Na-etinye ebe a na-esi nri ma ọ bụ n'ime ihe ndị nwere mmanụ elekere. Grill nkeji 6 ruo 8 nke ọ bụla na-adabere n'otú ngwongwo ahụ dị. Mgbe anụ ahụ na-egbuke egbuke na etiti etiti dị mfe, a na-eme azụ ahụ.
Wepu anụ ezi, dochie ntakịrị ihe ọṅụṅụ mmiri lemon na azụ ọ bụla ma jikwa tartar sauce na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 78 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 7 g |