Ìhè na ihe na-enye ume ọhụrụ, ihe a na-edozi ahụ nwere ihe ndị dị mfe, na-esi ísì ụtọ nke lemon na basil. Na-eje ozi n'elu otu osikapa ma ọ bụ ụzọ na-eji akwụkwọ nri ndị a gụrụ akwụkwọ.
Ihe Ị Ga-achọ
- 4 steeti steeti
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon ọhụrụ
- 2 tablespoons / 30 mL olive mmanụ
- 1 ruo 2 cloves garlic, minced
- 2 tablespoons / 30 mL basil ọhụrụ, finely chopped
- 2 teaspoons / 10 mL capers
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ green, chopped chopped
- 1 teaspoon / 5 ml
- lemon zest
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Oge iyak na nnu na ose ojii ma tinye ebe a na-etinye ihe. Esi nri maka nkeji ise kwa otu.
- Gwakọta ihe ndị fọdụrụ n'ime obere efere. Ka vinaigrette nọdụ mgbe azụ na-esi nri. Mgbe a na-esi nri na-esi nri, wepụ ya na ọkụ na-ekpuchi ya na vinaigrette. Na-arụ ọrụ na akwụkwọ nri gị ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 481 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 191 mg |
| Sodium | 305 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 75 g |