Ihe Ị Ga-achọ
- 1/2 iko / 120 mL butter (ma ọ bụ margarine)
- 3/4 cup / 180 mL bottled hickory-flavored BBQ sauce (ma ọ bụ gị onwe gị kere!)
- 2 Tbs / 30 mL ihe ọṅụṅụ lemon
- 2 pound / 900 g ọkara ka nnukwu oporo (unshelled)
- 1/2 cup / 120 mL dry sherry
- Nri Cayenne nụrụ ụtọ
- Obere ose na-atọ ụtọ
- Garlic ntụ ntụ nụrụ ụtọ
Otu esi eme ya
1. Gwakọta broiler ma gbazee butter na 13x9-anụ ọhịa broiler pan, ma ọ bụ ihe ọzọ na broiler-proof efere. Wepu pan sitere na oven ma kpalie n'ime ihe oriri na ihe ọṅụṅụ na lemon . Tinye ogwu ma gbanye n'uko. Gbasaa na pan. Wụsa ose cayenne, ose oji na garlic ntụ ntụ na-emesapụ aka n'elu ogwu, na-echeta na shei dị na ahịhịa na ọ bụghị ihe niile a ga-etinye na ya!
2. Efere mpekere ise sentimita ise site n'ebe okpomọkụ ahụ maka nkeji anọ.
Gwa ogwu. Tinye sherry na broil maka nkeji anọ n'ogologo. Kwula otu minit ole na ole iji nweta ihe oriri.
3. Na-eme 4-6 servings, dabere na gị "obi" agụụ. M na-ejere ya ozi na poteto sie na butter na pasili na ụfọdụ ndị ọzọ veggie, dabere na oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 303 mg |
| Sodium | 1,288 mg |
| Carbohydrates | 17 g |
| Fri nri | 0 g |
| Protein | 36 g |