Winter, site na December 21 ruo na mmiri nke ọnwa March 21
Winter na-achịkwa mmiri, ma ọ bụ Zhi. Ọ bụ oge ezumike, mgbe ike ndụ niile jupụtara n'ime obi. Ọ bụ oge gestation nke na-eme ka isi iyi nke ndụ mezuo ka oge na- erule mmiri , nchịkọta oriri ga-eto eto na uto ọhụrụ.
Ụdị nke mmiri ahụ bụ nwa, ntụziaka ya dị n'ebe ugwu, nchịkọta ya dị nnu, akụkụ ahụ metụtara ya bụ eriri afo, adrenals na akụrụ.
Enwere mmekọrịta siri ike n'etiti mmiri na akụkụ ahụ anyị. Zhi na-ejikọta chakras mbụ na nke abụọ na ụwa Mercury. Oge awa nke eriri afo bu 3 ruo 5 elekere; akụrụ bụ 5 ruo 7 elekere
Dika akwukwo ihe ise di iche iche , akuku anyi na-acho ike anyi di ike. Zhi, ma ọ bụ mmụọ nke akụrụ akụrụngwa, na-ejikọta n'otu oghere nke maara ihe na mmuo anyị iji nọgide na-adị ndụ ma "na-agbapụ". Ọ na-enye anyị obi ike iji mee ka anyị onwe anyị na ihe ndị China na-ezo aka dị ka Tao (Ụdị Ụzọ "ma ọ bụ ọdịdị nke ụwa) na amamihe anyị.
Akụrụ anyị na-achịkwa mmiri metabolism, akụkụ ahụ anyị na-enwe mmekọahụ na ọmụmụ, ọkpụkpụ, ezé, ntutu na ntị. N'ikwu ya n'ụzọ ọzọ, ike akụrụ bụ ihe dị mkpa maka ahụ ike anyị. Ihe ka ọtụtụ ná ndị America nwere enweghị aha na akụrụngwa akụrụngọ n'ihi nri anyị na ndụ dị elu. Ịṅụbiga mmanya ókè na ịṅụbiga ahụ ike dị iche iche (mmekọahụ, ọgwụ ọjọọ, ọrụ, nkuzi na egwuregwu), nrụgide na-adịgide adịgide, nsogbu, ịmụ nwa na ọbara ọgbụgba ike dị arọ nwere ike ibute ọkpụkpụ akụrụ.
N'ihe dị nro, enweghị nkwanye ùgwù, egwu na ọchịchọ ịbịara mgbu ime mmụọ anyị bụ ihe mgbaàmà nke ịkwụsị site na amamihe miri emi nke ahụ anyị na mmekọrịta anyị na ndụ n'onwe ya.
Ọ bụ ezie na nsogbu akụrụngwa nwere ike igosipụta oge ọ bụla n'afọ, oge oyi bụ oge anyị iji lekọta ha anya.
Ntụgharị uche, izu ike zuru ezu na mmega ahụ dị ka yoga dị nwayọọ, qi gong ma ọ bụ tai ch'i niile na-enye aka. Nkà mmụta sayensị Chinese (TCM) na-enyekwa usoro ọgwụgwọ acupuncture dị ịrịba ama na nke dị irè iji mee ka akụrụgụ anyị na-eme ka anyị dịkwuo ike. Idebe obere ala anyị na-ekpo ọkụ ma kpuchie ya n'oge oyi na-enye aka na-echebe zini dị mkpa.
Anyị nwekwara ike iri ihe oriri ndị na-eme ka mmiri dị elu ma nyere aka n'ịgwọ ume akụrụ. Nnu bụ isi ihe nchịkọta akụrụ, ma ekwesịrị ịdebe na nnu tebụl dị nnọọ njọ. Dochie ya na nnu nnu, nke kwesiri iji ya mee ihe. Ihe oriri ndị a bara uru ma jikọọ ha na akụrụ (dịka ọ bụ eziokwu na ihe niile, a ga-ekpo ọkụ na nkwụsịtụ).
Mkpụrụ: Barley, buckwheat, osikapa osi
Akwụkwọ nri: Beets, burdock, asparagus
Achịcha na Mkpụrụ: Adzuki, nwa beans, lentils
Akwukwo nri ndi ozo: aram, dulse, akpu Irish, kelp, hijiki, nori, wakame, kombu, spirulina
Mkpụrụ: blakberị, raspberries, blueberries, odo odo na mkpụrụ vaịn ojii, anyụ, raspberries ojii, mulberries
Azụ: azụ na-acha anụnụ anụnụ, caviar, scallops, oysters, clams and mussels
Mkpụrụ: chestnuts, mkpụrụ black sesame, walnuts
Condiments na Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, nnu gwọkwara pickles (abụọ ndị a bụ ndị na-egbuke egbuke)
Chinese Tonic Foods: Reishi (ganoderma) mushrooms, Cordyceps mushrooms, Schizandra tomato