Ihe Ise na Oge Ise

Otu n'ime akụkụ kachasị mkpa nke sayensị macrobiotic bụ nkewa nke ndụ n'ime ihe ise: ọkụ, ụwa, metal, mmiri, na osisi. Onye ọ bụla n'ime ihe ndị ahụ nwere oge kwekọrọ, ya na àgwà ya na ihe oriri ya. Ihe na-esonụ bụ nchịkọta dị nkenke nke otu esi akọwapụta ihe ndị dị na kalenda nke dị n'Ebe Ọdịda Anyanwụ, na otu esi eme nhọrọ nhọrọ nri nke na-edozi ahụ maka ahụ anyị n'oge ọ bụla n'afọ.

Fire: N'oge okpomọkụ, site na okpomọkụ solstice nke June 21 ruo ufọt ufọt August

N'ime oge okpomọkụ, ndụ dị n'ọtụtụ kachasị elu, ngosipụta zuru oke. Anyanwụ dị n'elu, nri dị ụba, na ndụ osisi niile jupụtara n'ike ndụ dị mkpa. Ihe mmepe nke okpomọkụ bụ ọkụ, ụcha e jikọtara ya na-acha uhie uhie, ihe ụtọ ahụ dị ilu, ike nke ọkụ na-ejikọkwa ya na obi na eriri afọ. Oge awa mgbe Obi na-arụsi ọrụ ike bụ n'etiti elekere 11 nke ụtụtụ na elekere 1; obere eriri afọ bụ 1 ruo 3 elekere

Nri nke kachasị mma ọkụ:

Mkpụrụ: ọka, ọka, popcorn, amaranth, quinoa

Akwụkwọ nri: Asparagus, Brussels na-epulite, chives, njedebe, okra, scallions

Achịcha na Mkpụrụ: elezel lentils, chickpeas

Mkpụrụ: aprịkọt, guava, strawberry, persimmon, piich, cherị

Azu: oporo, akwa ogwu, nkpa

Ngwongwo: chilis, curry, na ngwa nri n'ozuzu ha na-ewere ihe oriri ọkụ

Ụwa: Obere n'etiti August ka ọdịda nke iri abụọ nke ọnwa Septemba

N'oge ngwụsị oge okpomọkụ anyị na-enwe mgbanwe dịgasị iche, nkwụsịtụ dị mkpirikpi n'etiti ike mgbawa nke oge okpomọkụ na ebe dị jụụ nke mgbụsị akwụkwọ. Ọ bụ ezie na ụbọchị ahụ ka na-ekpo ọkụ, mgbede na-atụgharị ncha oyi, anyanwụ na-abịa n'oge gara aga na owuwe ihe ubi amalitere nwayọọ nwayọọ na-agbanwe site na nri ndị siri ike nke oge okpomọkụ na ihe oriri siri ike nke ọdịda. Ụwa na-enye ihe ukwu ya nile, ọ bụkwa oge mgbe ndụ nile yiri ka ọ dị nhata. Ihe nke ụwa bụ ebe kachasị mma nke ise, ụcha ya bụ odo, ihe ụtọ ahụ na-atọ ụtọ, akụkụ ahụ ndị metụtara ya bụ afọ na-eto eto. Oge awa maka afo afo asaa rue 9; Ọkpụkpụ dị n'agbata elekere 9 ruo 11

Ihe oriri na-eme ka ụwa dị elu:

Mkpụrụ: Millet

Akwụkwọ nri: ọka dị ụtọ, ụdị skwọsh nile: (acorn, butternut, Hokkaido, Hubbard, spaghetti, ugu) yaitake mushrooms, beets, onions, parsnips, rutabaga, collards, chard, artichoke, peas sweet, and beans

Mkpụrụ osisi: apụl, mkpụrụ fig, cantaloupe, mmanụ oroma, mmanụ aṅụ, tangelo, mkpụrụ vaịn, mkpụrụ vaịn dị ụtọ, pọọpọ, ụbọchị, tankị

Azụ: salmon, tuna, swordfish, sturgeon

Mkpụrụ: Almonds, pecans, walnuts, mkpụrụ mkpụrụ sesame, mkpụrụ osisi sunflower

Akwukwo ndi ozo: agave, marop syrup, syrup sali, malt barley, molasses

Metal: Mgbụsị akwụkwọ, site na Sept 21 ruo n'oge oyi solstice nke December 21

N'oge ọdịda, nkwụsị na-arị elu; ìhè na-ebelata, ụbọchị na-eto eto mkpụmkpụ, ume na-alaghachikwa n'ụwa maka oge okirikiri. Epupụta na-ada site n'osisi, mkpụrụ osisi ikpeazụ chara acha, na ume ndụ. Ụcha nke ihe metal ahụ dị ọcha, flavor ya bụ oseose ma ọ bụ na-adịghị ahụkebe, akụkụ ahụ ndị metụtara ya bụ ahịhịa na eriri afọ. Oge awa maka ngụgụ dị 3 ruo 5 nke ụtụtụ; nnukwu eriri afọ bụ 5 ruo 7 elekere

Ihe oriri nke na-eme ka mmemme ahụ dị elu:

Mkpụrụ: White, aja aja, na osikapa ọma, mochi

Akwụkwọ nri: kọlịflawa, kabeeji, Chinese kabeeji, celery, daikon radish, eyịm, watercress, mọstad na tonip elu, turnips, garlic, cucumber, leeks

Achịcha na Uche: ọcha agwa

Mkpụrụ: Banana, ube, apụl

Azu: Bass, snapper, cod, haddock, herring, flounder, sole, halibut

Osisi na Seasonings: dil, fennel, thyme, ginger mgbọrọgwụ, horseradish, pawuda, cayenne, basil, na rosemary

Mmiri: Winter, site na Disemba 21 ruo na mmiri nke March 21

Oge oyi bụ oge ezumike, mgbe ike ndụ niile jupụtara n'ime obi. Ọ bụ oge ịmighachi nke mere na mgbe mmiri ga-abịa, nchịkọta nke ume ga-ebupụta ọganihu ọhụrụ. Ụdị nke mmiri ahụ bụ nwa, nchịkọta ya dị nnu, akụkụ ahụ metụtara ya bụ eriri afo na akụrụ. Oge awa nke eriri afo bu 3 ruo 5 elekere; akụrụ bụ 5 ruo 7 elekere

Ihe oriri na-eme ka mmiri dịkwuo elu:

Mkpụrụ: Barley, buckwheat, osikapa osi

Akwụkwọ nri: Beets, burdock, asparagus

Achịcha na Mkpụrụ: Adzuki, nwa beans, lentils

Akwukwo nri: Arame, dulse, akpa akpa Irish, kelp, hijiki, nori, wakame, kombu

Mkpụrụ osisi: blakberị, raspberries, blueberries, odo odo na mkpụrụ vaịn ojii, anyụ, raspberries ojii

Azụ: azụ na-acha anụnụ anụnụ, caviar, scallops, oysters, clams and mussels

Mkpụrụ: chestnuts, mkpụrụ black sesame

Condiments na Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, nnu gwọkwara pickles (abụọ ndị a bụ ndị na-egbuke egbuke)

Osisi: Mmiri, malite na March 21 ruo n'oge okpomọkụ nke June 21

Mmiri na-egosi na ike dị ike. Sap, nke bụ ọbara ndụ nke ndụ, ọmụmụ site na osisi; ndụ ọhụrụ na-eme ka ụzọ ya si na omimi nke ụwa, anyị na-agbakwa anyị ume site n'echiche dị ọhụrụ nke mmeghari ohuru na mmepụta ihe. Ụdị nke osisi ahụ bụ akwụkwọ ndụ akwụkwọ ndụ, mmetụ ya bụ utoojoo, akụkụ ahụ ndị metụtara ya bụ eriri afọ na imeju. Oge awa nke ụkọkọ ahụ gall bụ 11 pm ruo 1 elekere; imeju bụ 1 ruo 3 elekere

Ihe oriri nke na-eme ka ihe ọkụkụ ahụ dị:

Mkpụrụ: wheat, oats, rye

Akwụkwọ nri: broccoli, pasili, letus, kale, elu ala, carrots, alfalfa, beets, leeks, zucchini, shiitake mushrooms, artichokes

Agwa na Mkpụrụ: Mung, aka. green lentil

Mkpụrụ: limes, lemons, mkpụrụ osisi vaịn, akwụkwọ ndụ akwụkwọ ndụ apụl, udiri udara, ube oyibo, plums, quince

Ihe ndi ozo: Akwukwo ndi ozo na Paul Pitchford; Ihe Ise Na-agbanwe site Tom Monte na Sam McClellan