Ala Goa nke dị n'ebe ọdịda anyanwụ India na-agbada n'akụkụ oké osimiri Arabian, nri nke mpaghara Gọọmenti na-adabere n'ụdị nri mmiri ha dị ukwuu, na-emetụta Hindu, Muslim, na Portuguese omenala. Goans bụ ndị ọkachamara na ị na-amị ụdị anụ na azụ dịgasị iche iche, na uzommebe a maka obere pịkụl prawn abụghị ụdị.
Pịkụl prawn kwesịrị izu ike ruo ụbọchị ole na ole, ya mere, ihe oriri niile nwere ike ịgbanye ma ọ bụ ifuru. Ọ ga-anọ ruo ogologo oge na refrjiraeto, ya mere, ọ bụrụ na i nwere ike ịjụ iri ya ozugbo, ị nwere ike ịnụ ụtọ ya na nri maka ụbọchị ndị na-abịa, ma ọ bụ ime atụmatụ ị ga-ebu ụzọ buru ụzọ nye ndị ọbịa. Ọ na-enweta nnukwu ọrụ ọkụ na osikapa ma ọ bụ na-esi nri (mkpo ndị dị ka lentil ndị na-akpụkpọ anụ ma kewaa ya ma gbanye ya n'osisi).
Ị nwere ike idozi ọnụego okpomọkụ na efere a site n'ịgbanwe ọnụ ọgụgụ chi chi uhie, nke bụ nanị otu ihe dị nro.
Ihe Ị Ga-achọ
- 2 1/4 lbs. (1 n'arọ.) Eze prawns / jumbo oporo
- Ngwunye nnu (nụrụ ụtọ)
- 1 tsp.
- turmeric ntụ ntụ
- 2 osisi iri na-acha uhie uhie na-acha uhie uhie
- 1 mkpịsị aka nke mkpịsị aka
- Otu nnukwu isi garlic (15 20 cloves, cloves peeled)
- 4 tsp. osisi cumin
- 3 iko (750 ml.)
- mmanya ọcha
Otu esi eme ya
- Na-asa, shea na devein prawns. Kpochapu ha na akwa akwa.
- Gwakọta nnu ka detue ire na turmeric uzuzu n'ime obere efere ma tinye ya n'ime ogwu. Debe ya ka ị gbanye otu awa.
- Na nhazi ihe oriri, na- acha uhie uhie , ginger, galik na osisi cumin , na-etinye obere mmanya (mana ọ bụghị iko 3) iji nyere aka mee ka ọ bụrụ ntụpọ. Wepụ ya.
- Kpoo 4 tablespoons nke mmanụ na-ekpo ọkụ okpomọkụ ma na-eme ka ighe nke prawns ruo mgbe ọlaedo. Drain prawns on paper towels and allow to cool.
- Ghichaa ihe na-esi ísì ụtọ n'ime ihe dị ka pasent 3 nke mmanụ ruo mgbe mmanụ ga-amalite ịhapụ ya. Tinye nke fọdụrụ mmanya, oge ya na nnu ma ọ bụrụ na ọ dị mkpa, ma sie nri dị ọkụ maka minit 15 ọzọ. Kwe ka ọ dị jụụ.
- Tinye ebe a na-esi na iko ma na-awụnye ha na-esi ísì ụtọ. Na-eme nke ọma ma kwe ka izu ike maka ụbọchị ole na ole tupu ị eri nri.
- Na-arụ ọrụ na osikapa na daal ma ọ bụ dị nnọọ sie sie osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 102 mg |
| Sodium | 509 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 14 g |