Achịcha achicha na-eme ka mmanya ndị a dịkwuo mfe - dị mfe ịkwadebe, ihe ọṅụṅụ lemon, zest, na aki oyibo na-agbakwunye ụfụ ọzọ.
Ndị a bụ ihe nkwụsịtụ na-atọ ụtọ iji mee maka ihe omume mmiri ma ọ bụ usoro izu ụka. Ọkụ zịlị ọhụrụ bụ isi maka ekpomeekpo ahụ, aki oyibo na-agbakwụnye na "ihe ọzọ."
Njikọ
Nri Oberibe Lemon
Ihe Ị Ga-achọ
- 1 ngwugwu (ihe dị ka 18.75 ounces) vanilla ma ọ bụ ntụ ọka achicha ọcha
- 2 àkwá, kewara
- 5 tablespoons melted butter
- 1 iko agburu aki oyibo
- 8 cheese cheese, na ụlọ okpomọkụ
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 2 3 teaspoon finely grated lemon zest
- 1/2 iko sugar granulated
Otu esi eme ya
Griiz na ntụ ọka na-esi na tebụl 13-na-9-na-2-inch ma ọ bụ na-agba ya na mmiri na-agba (ụdị na ntụ ọka). Ọkụ ọkụ na 350 ° F (180 Celsius C / Gas 4).
Na nnukwu efere nke na-eji igwe eletrik, kpoo achicha achicha na akwa 1, bọta butter, na aki oyibo ruo mgbe agwakọtara ya. Ngwakọta a ga-eme ka ọ ghara ịdị. Chekwaa otu iko nke ngwakọta na-edozi ma wepụ ya. Kpochapụ ngwakọta nke na-agwakọta ya n'ime ala nke pan a kwadebere iji mepụta eriri.
Na-eme achịcha ahụ maka nkeji iri na abụọ. Wepu si oven.
Ọ bụ ezie na eriri ahụ na-eme achịcha, na nnukwu efere ọzọ nke nwere ọkpọkọ ọkụ, kụọ cheese cheese na ihe ọṅụṅụ lemon, zest, shuga, na akwa fọdụrụnụ, na-ekpocha efere otu ugboro. Tie ruo mgbe agwakọtara ya.
Njikere ude mmiri cheese na-eme ka ọ bụrụ ihe na-ekoghị.
A na-etinye ihe na-esi ísì ụtọ n'elu mmiri cheese cheese.
Na-asa maka minit 25 ruo 30, ma ọ bụ ruo mgbe ị na-ejiri nwayọọ nwayọọ gbaa aja.
Na-echekwa ihe ndị na-adịghị mma na refrjiraeto.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 37 mg |
| Sodium | 48 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 3 g |