Chicken na Pasta na Lemon Pesto bụ nri dị mfe ma mara mma nke na-emepụta ihe zuru oke maka ihe ụtọ. Lemon na-agbakwụnye ntakịrị nke ọhụrụ nke na-eweputa ihe niile ahụ. Naanị ị tinye ihe ọṅụṅụ lemon na gramon lemon zest ịzụta pesto, wee kpoo ya na ude, maka obere ihe ntanetị nke zuru okè na ọkụkọ na-esi na ya. Nri Peas na nke ọhụrụ a na-ata nri na Parmesan na-etinye aka nkwụchacha zuru oke.
Ihe niile ịchọrọ iji mezue nri a bụ ihe ọhụrụ salad green ma ọ bụ salad mkpụrụ osisi a na-eji ejiji. Ụfọdụ toast garlic ga-abụ egwu egwu.
Ihe Ị Ga-achọ
- 1 (16-ounce) ngwugwu linguine ma ọ bụ pasta spaghetti
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 3 cloves garlic, minced
- 5 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ, cubed
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1 cup arọ ude
- 1 (9-ounce) ngwugwu basil pesto
- 1/4 iko ihe ọṅụṅụ lemon
- 1 teaspoon grated lemon zest
- 2 iko oyi kpọnwụrụ nwa peas
- 1/3 cup grated Parmesan cheese
Otu esi eme ya
1. Weta nnukwu ite nke mmiri salted na obụpde.
2. Na nnukwu bekee, jikọta bọta, mmanụ, na galik n'ogologo-nnukwu okpomọkụ. Mgbe garlic malitere ịmalite, gbanye ara ehi; fesaa ya na nnu na ose.
3. Kuki ma bido n 'ikpo ọkụ ruo mgbe ọkụcha ka esi nri, ihe dị ka minit isii. Nwuo na ude ma mee ka ị na-ehicha; belata okpomọkụ na ala.
4. Tinye onyinye na mmiri esi mmiri; esi nri ruo mgbe al dente dị ka ntụziaka ngwugwu.
5. Mgbe emere pasta, kpochapu nke ọma ma gbakwunye ihe niile mana 3 tablespoons nke pesto, 3 teaspoons lemon juice, lemon zest, peas, na cheese Parmesan na ngwakọta ọkụkọ; na-ebugharị na-ekpo ọkụ ruo mgbe ọkụ ọkụ na-ekpo ọkụ na ngwakọta.
6. Na obere efere, jikọta pasto 3 tablespoons nke fọdụrụ 1 tablespoon ihe ọṅụṅụ mmiri lemon. Wụnye ngwakọta ahụ n'elu ọkụkọ ọkụkọ ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1678 |
| Ọnụba abụba | 86 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 408 mg |
| Sodium | 472 mg |
| Carbohydrates | 94 g |
| Fri nri | 22 g |
| Protein | 136 g |