Nri gratin (ma ọ bụ poteto scalloped) na-eme nri nke kpochapụrụ anụ ọkụkọ ma ọ bụ anụ. Mana ọtụtụ ntụziaka na-eme na ude, yabụ na ha bụ ihe nchịkọta nhọrọ maka ndị na-edebe kosher. Tinye aki mmiri ara ehi, nke na-adọta creaminess na-enweghị mmiri ara ehi.
Họrọ oke mmiri ara ehi aki oyibo maka uzommeputa a, karia ihe ọṅụṅụ nke aki oyibo a na-edozi anya nke a na-ahuta dika mmiri ara ehi. Ị ga-enweta ụtọ ekpri aki oyibo na mmiri ara ehi aki oyibo. Mgbe ị meghere ike, nye ya ntụgharị iji tinye mmiri aki oyibo na mmiri aki oyibo, nke na-achọ ịhapụ.
Nri gracon a na-amị mkpụrụ osisi a ga-atọ ụtọ na brisket ma ọ bụ ọkụkọ anụ ọkụ . Vegans nwere ike ime ka nduku ahụ dị jụụ ghọọ nri nri na-atọ ụtọ kwa izu site n'ịsa anụ ahụ ma na-agbakwụnye aka na-enye aka nri nke a ṅara n'ọkụ .
Ihe Ị Ga-achọ
- 2 pound / 1 k poteto (Gold Yukon ma ọ bụ ndị ọzọ)
- 2 mmanụ pasent mmanụ (na-anọpụ iche dị ka canola ma ọ bụ sunflower)
- 1/4 iko margarine
- 2 nnukwu eyịm (peeled, trimmed, na thinly sliced)
- 4 garlic cloves (peeled, kụri, na chopped chopped)
- 1 teaspoon curry ntụ ntụ
- 1 1/2 iko mmiri ara ehi aki oyibo
- Mmiri ma ọ bụ kosher (nụrụ ụtọ)
- Freshly n'ala ose (nụrụ ụtọ)
Otu esi eme ya
- Kpoo oven ruo 400 F / 200 C. Jupụta nnukwu nnukwu efere banyere ọkara n'etiti mmiri oyi. Griiz dị 2 1 / 2- na 3-quart casserole ma ọ bụ pan nke a na-etinye nsị (ihe dịka 7x11x2-inch ma ọ bụ 9x9x2-inch baking pan ga-arụ ọrụ).
- Bee poteto. Bido n'ime agba gburugburu 1/8-anụ ọhịa na agba. (Ọ bụrụ na ịchọrọ, ịnwere ike iji nhazi ihe oriri nke nwere eriri slicing.) Tinye poteto n'ime nnukwu efere nke mmiri oyi, ma wepụ ya.
- Na nnukwu skillet na-etinye ihe karịrị ọkara-ọkụ dị ọkụ, na-ekpo ọkụ mmanụ na margarine. Gbakwunye eyịm ma saute ruo mgbe ha dị nro na translucent ihe dị ka nkeji ise. Wepu eyịm site na pan na teaspoon ma ọ bụ tongs, nyefe ya na efere, wepụ ya.
- Tinye garlic na curry ntụ ntụ na mmanụ ọkụ a na-agbanye na pan, ma saute maka ihe dị ka 30 sekọnd, ma ọ bụ ruo mgbe o siri ike.
- Nwuo na mmiri ara ehi aki, ma wetara ya simmer. Oge na-atọ ụtọ na nnu na ose ma wepụ ya na ọkụ.
- Igbapu poteto ma kpoo. Debe ọkara nke eyịm na efere na-eme achịcha. Kpuchie ya na ọkara nke poteto. Dooro na ndị ọzọ nke eyịm na n'elu na ndị ọzọ poteto. Wunye mmiri ara ehi aki oyibo na kwa n'elu poteto.
- Na-ekpuchi pan na foil ma na-asa maka 1hour. Wepu foil ma ghee maka nkeji iri na ise ruo 30, ma obu rue mgbe i nwere ike igbatuo nduku na-eji nwayo ma nma n'elu ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 5 g |