Ntụziaka ndị ọzụzụ atụrụ a nwere nkasi obi e dere na ya. Ọbụna ka mma: Ọ bụ nri n'otu efere. Ụmụaka hụrụ ndị ọzụzụ atụrụ a n'anya.
Akwụsịla: Nri Meat Pie Recipe
Ihe Ị Ga-achọ
- 3 pound. Russet ma ọ bụ Yukon Gold poteto, peeled na cubed
- 1/3 iko mmiri ara ehi
- 1 tablespoon. bọta
- kosher nnu na ose ojii, nụrụ ụtọ
- 2 tablespoons canola mmanụ
- 2 nnukwu carrots, peeled na diced
- 1 ọkara yabasị, diced
- 2 stalks celery, diced
- 1 kilogram 90% na-amanye ala ehi
- 1-1 / 2 iko beef gravy (ma ọ bụ na-efesa gravy ma ọ bụ gravy si ite)
- 2 ketchup nke tablespoons
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees F. Na-agba otu efere 10 nke anụ ọhịa ahụ na-esi nri.
- Tinye cubed nduku n'ime nnukwu saucepan. Na-ekpuchi mmiri ma weta obụpịa.
- Esi nri maka minit 10-15, ruo mgbe mkpịsị ụkwụ. Igbapu, ma wepu ya na mmiri ara ehi na butter. Oge na nnu nnu na ose oji. Wepụ ya.
- Okpokoro canola mmanụ na akwa skillet n'elu okpomọkụ. Tinye carrots, yabasị na celery. Kuki, edemede mgbe ụfọdụ, ruo mgbe a gụchara akwụkwọ nri, minit 3-5. Oge na nnu na ose.
- Tinye nnu ala n'ime ihe oriri. Crumble na aja aja kpamkpam. Nwee ntutu na ketchup.
- Njikere akwukwo nri-nnu ehi n'ime ihe eji edozi. Na-ekesa nduku ndị a na-amị mkpụrụ ma ọ bụ karịa nchịkọta anụ.
- Ime ihe dị ka minit 25-30 ruo mgbe nduku na-acha aja aja. Mee ka achịcha ahụ zuo ike minit 10 tupu ịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 831 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 120 mg |
| Sodium | 2,565 mg |
| Carbohydrates | 95 g |
| Fri nri | 10 g |
| Protein | 46 g |