Achịcha na-eri nri na pastọ na-eme ka ọ bụrụ ihe oriri maka ezumike na nri ezumike-ọ bụ ụzọ dị egwu iji tọọ ụmụaka egwu.
Giora Shimoni na-enwe mmasị ime nhazi a mgbe ọ nwere nza nke ndị ọbịa ọbịa ma chọọ inye ọtụtụ nri dị iche iche. Shimoni na-atụ aro ka anụ a na-amị anụ na-esite n'akụkụ anụ ọkụkọ . Nhọrọ ọzọ dị mma na-agụnye onye anaghị eri anụ na-abanye dị ka ihe oriri a na chickpea tagine na nwanne nna .
Na-eri nri na akwukwo akwukwo nri nke na enyere aka site n'inwe uru nke strudel, dika nke a na egwurugwu egwurugwu na nke a na-achoghi achikota .
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ (olive ma ọ bụ canola)
- 1 ọkara yabasị (finely chopped)
- 3 garlic cloves (minced)
- Ohia anu ala abuo abuo
- 2 tablespoons tomato puree (ma ọ bụ ketchup)
- 2 tablespoons breadcrumbs (ma ọ bụ matzo nri)
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 tablespoon oregano
- 1 tablespoon nnu
- 1/2 ose tablespoon
- 1 mpempe akwụkwọ puff pastry (dị ọcha, thawed)
- 1 nnukwu egg nkochi ime akwa (amia)
- 1 tablespoon mkpụrụ osisi sesame (ọtụtụ ma ọ bụ obere ka ọ dị mkpa)
- Nhọrọ: kwadebere marinara ihendori
Otu esi eme ya
- Kpoo oven ruo 400 F / 200 C / Gas Mark 6). Nweta akwụkwọ mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ.
- Kpoo mmanu na akwa ma obu akwa okpokoro n'elu ihe ozo. Tinye yabasị na saute ruo mgbe nro na translucent, ihe dị ka 4 ruo 6 nkeji. Gbakwunye galik na saute maka ihe dị ka nkeji 1, ma ọ bụ ruo mgbe o siri ike. Wepụ ya na okpomọkụ wee wepụ ya.
- Na nnukwu nnukwu efere, jikọta ọnụ ehi bee, tomato puree ma ọ bụ ketchup, breadcrumbs ma ọ bụ nri matzo, akwa, oregano, nnu, na ose. Ebido na yabasị na garlic.
- Wepụ ihe ndị ahụ na-eme ka ọ bụrụ ihe dị mkpa. Gbasaa anụ ahụ n'ogologo na mgwakota agwa, na-ahapụ otu oghere 1-anụ ọhịa n'akụkụ niile. N'ogige n'akụkụ nke mgwakota agwa ahụ. Mgbe ahụ tụgharịa mgwakota ahụ n'elu anụ ahụ, dịka akwụkwọ egwu jelii.
- Tinye strudel na efere a kwadebere. Kpochapu akwa ahu na akwa nkochi, ma fesa nkpuru osisi sesame.
- Rie maka nkeji iri anọ maọbụ ruo mgbe pastry ahụ na-afụ ụfụ, na-acha ọkụ, na-acha edo edo, a na-esitekwa ya. Wepu ya na oven ma kwe ka strudel zuru ike nkeji iri, wee belata ọkụ. Nye ya nri na-ekpo ọkụ ma ọ bụrụ na achọrọ.
Rịba ama: Jụọ ụra niile maka nri ezinụlọ. Ma ọ bụ, maka ihe ngosi mara mma, efere nke onye ọ bụla na-esote ihe mgbọrọgwụ tomato kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 218 mg |
| Sodium | 767 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 29 g |