Nchịkọta Ịtali anọwo na-abụkarị ihe na-eme ka onye na-esi nri nsị ngwa ngwa, ọ na-ejikwa ekpomeekpo jupụta ya. Ụdị Ịtali na-ejikọta akwụkwọ nri - giardiniera na pepperoncini - na mgbakwunye nke ọkwá Italian bụ ihe ndị na-enye efere a aha ya.
Achịcha anụ ahụ na-adịghị ngwa ngwa ka esi zuo okè na mkpụrụ nri pickled, Italian itching mix, na beef efere. Nke a bụ nri dị iche iche na-eche maka ihe oriri ma ọ bụ egwuregwu n'ụbọchị. Ụdị a na-eji broth beef, ma enwere ike iji ezigbo sodium ma ọ bụ broth beef. Naanị belata ya ka itinye uche gị na ya. Lee ntuziaka na ọdịiche maka ihe ndị ọzọ. Maka ihe na-atọ ụtọ, anụ nro dị nro nke ga-eji nwayọọ nwayọọ na-eji ihe ọkpụkpụ anụ ahụ, ebe dị ala, ma ọ bụ ihe ọkpụkpụ. A na-esi anụcha anụ ehi na-esi ísì.
Na-efe anụ nsị shredded site na ngwa ngwa na-esi nri dịka nke na- esiri ya ike .
Nchịkọta Italian nke Monica bụ ụzọ nhazi nke a na-eme na pepperoncini, biya, na ihe mgbakwasa salad, na pam Italian Italian beef bụ ọzọ mgbanwe mere na thickened ihendori.
Ihe Ị Ga-achọ
- 3 1/2 na 4 pound nchịkọta anụ, anụ ahụ ma ọ bụ anụ ahụ
- 12 ounces (ite) Italian Giardiniera, drained, obere ma ọ bụrụ na ịchọrọ ka ọ bụrụ obere ose
- 12 ounce (ite) pepperoncini na-ede ede
- 1 envelopu Italian dressing (zesty Italian)
- 1 nwere ike (10 3/4 ounces) nke a na-eme ka ọ bụrụ nke a na-eme ka ọ bụrụ nke a na-amịrị (lee ntụgharị aro n'okpuru)
Otu esi eme ya
- Debe anụ a na-amị n'ọkụ n'ime 3 1/2 na 5-quart ngwa ngwa . Jikọta Giardiniera, pepperoncini na-ede ede, akọrọ mgbakwasị salad, na broth beef.
- Tinye ngwakọta nile na crockpot.
- Na-ekpuchi ma na-esi nri nke nta maka awa 9 ruo 11, ma ọ bụ ruo mgbe nnu ahụ dị nnọọ nro.
- Jiri nkpu ahihia eji kporo sandwiches ma jiri mkpara Italian na-apụta ma ọ bụ achịcha dị nro.
Ọdịiche
- Iji mee ka a dochie anya (na ala sodium) maka efere amịrị condensed, wetara 2 iko nke anụ ehi - ọkacha mma ala sodium ma ọ bụ unsalted - na obụpde. Belata okpomọkụ na ọkara-ala na simmer ruo mgbe e belatara ihe dị ka 1 1/4 ruo 1 1/2 iko.
- Dochie efere bred nke a na-eme ka ọ bụrụ nke nwere ike iji condensed French yabasị ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 138 mg |
| Carbohydrates | 18 g |
| Fri nri | 7 g |
| Protein | 37 g |