Mmiri ara ehi oyibo , ude na pawuda na-eme ka ọ bụrụ ọgaranya maka ịkụ mkpụrụ. Enweghi ike ịgbakwunye mkpụrụ osisi ndị ọzọ Asia, dị ka mangoes ma ọ bụ starfruit.
Ihe Ị Ga-achọ
- 4 Akara
- 1/2 iko aki oyibo
- 1 1/2 iko mmiri ara ehi aki oyibo
- 1/2 teaspoons pawuda, ma ọ bụ iji detụ ire
- 2 shuga tablespoons
- 1 tablespoon cornstarch weere na 3 tablespoons aki oyibo mmiri ara ehi
- Mint epupụta
Otu esi eme ya
- Bee na unere na bee n'ime ebe.
- Nri ụyọkọ ahụ na steamer kpuchie n'elu wok jupụtara mmiri mmiri.
- Weta mmiri aki oyibo na aki oyibo na obụpde. Nwuo na pawuda na shuga.
- Nye ọkastarch na mmiri ara ehi aki oyibo ngwa ngwa. Tinye na saucepan, na-akpali ngwa ngwa thicken.
- Debe mpempe ahihia ndị ahụ na steamed na onye ọ bụla na-efe efe ma wụsa ya. Ghichaa na mint epupụta mkpụrụ osisi Asia, dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 528 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 67 g |
| Fri nri | 7 g |
| Protein | 5 g |