Iberibe biscuits dị oke mma n'ihi na mgbe ị naghị enwe oge buru ibu iji tụgharịa biscuits iji gaa nri gị. Aha ha sitere n'eziokwu na biscuits na-agwakọta ngwa ngwa wee tụba na mpempe mmiri iji mee ihe.
Ihe Ị Ga-achọ
- 2 iko
- ntụ ọka niile
- 4 tsp ntụ ntụ ntụ
- 1/2 tsp nnu
- 3 Nkọwa
- 1 cup mmiri ara ehi (oyi ma ọ bụ ime ụlọ okpomọkụ)
Otu esi eme ya
- Ngwakọta oven 450 degrees F. Mpempe ọka griiz.
- Na nnukwu efere, gbanye ntụ ọka, ntụ ọka , na nnu. Ebilata na mkpịsị ụkwụ ruo mgbe ngwakọta ga-agwụ. Tinye mmiri ara ehi n'otu oge na mix ruo mgbe ntụ ọka zuru ezu. Gbanyụọ batrị bishọm, ihe dịka 2 Tbsp maka kuki bishọm ọ bụla, jidesie mpempe akwụkwọ a greased.
- Rie 450 degrees F maka nkeji iri na abụọ ma ọ bụ ruo mgbe emechara ya. Tinye ọkụ na nri gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 75 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 386 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |