Nri onye anaghị eri anụ a na-eri anụ ma ọ bụ nke na-apụ apụl ga-eme ezigbo nri anụ anaghị eri anụ .
Egwu na ịkụ mkpụrụ butternut squash na-ewe mgbalị, ma ị ga-achọ iji skwọsh butternut squash na mgbatị a. Maka vegan butternut squash casserole, ị nwere ike iji margarine anaghị eri mmiri kama bọta.
Ihe Ị Ga-achọ
- 1 ọkara butternut squash, peeled na deseeded
- 2 apụl
- 1/2 iko shuga aja aja
- 2 tbsp vegan margarine ma ọ bụ butter
- 1 tbsp ntụ ọka
- 1/2 tsp nnu
- 1/4 tsam pawuda
- 1/4 tsp nutmeg
Otu esi eme ya
- Okpokoro ọkụ na okpukpu iri atọ na griiz griiz ma ọ bụ ihe oriri dịka 8x8 sentimita.
- N'iji ihe nri nri, kpoo squash butternut na apụl n'ime mpekere. Ma obu, oburu na i nweghi ihe nri nri, i nwere ike iri n'ime obere dices. Tinye skwọsh na apụl n'ime nri ị na-esi na mmiri ma ọ bụ efere.
- Ghichaa ihe ndị ọzọ fọdụrụnụ na ndụdụ ruo mgbe ị ga-agwụ, ma fesaa apụl na skwọsh.
- Na-esi na snoo chaa chaa chaa na oven ruo minit 45 ruo 55.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Carbohydrates | 62 g |
| Fri nri | 5 g |
| Protein | 3 g |