Ndị a sliced eyịm na-grilled na a kediegwu balsamic ihendori. Na-ejere ndị a ozi dịka ha na-eji ma ọ bụ jiri oyịm ndị a mee ihe ọ bụla na-achọ ha. Ha n'eme ka hamburger ma ọ bụ steak gwụrụ.
Ihe Ị Ga-achọ
- 2 pound (900 g) uhie uhie
- 1/2 iko (120 mL) ọhụrụ pasili (chopped)
- 2 tablespoons (30 ml) balsamic mmanya
- 1 tablespoon (15 mL) olive mmanụ
- 1 1/2 teaspoon (7.5 mL) ọhụrụ rosemary (chopped)
- 1 garlic clove (minced)
- Nnu nnu
- Ngwakọta ose
Otu esi eme ya
1. Okpomọkụ mmanya, garlic, na rosemary na saucepan ruo mgbe ọkụ. Esila. Kwenye na nkeji iri abụọ.
2. Mmanụ ọkụ na pan dị iche.
3. Iberi eyịm n'ime 1/2-anụ ọhịa ahụ.
4. Debe ihe mpempe kuki na brush abụọ n'akụkụ mmanụ.
5. Gwakọta nnu na ose n'elu eyịm.
6. Grill na ọkara okpomọkụ nke 4-6 minit. Ka yabasị mpekere ntakịrị ụgwọ.
7. Wepu ya na nchapu ma kewapu n'ime ihe yiri mgbaaka. Na-agba na ngwakọta mmanya na pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 3 g |