Ugu a bu ezigbo ihe omuma. Enwere ike ijere ya ozi, ya na onye na-amanye vanilla ice cream na ọkacha mmasị gị kachasị mma, ma ọ bụ mee ka ntọala maka ihe oriri ndị ọzọ dị ka pies, ntụ ọka ugu, na ọbụna igweka. Ọ bụ ezie na a na-ezube uzommebe a maka ncha, ọ na-arụ ọrụ dị ka ọkụ.
Ihe Ị Ga-achọ
- 1 obere ugu ugu (akpụkpọ anụ ma bee n'ime 1 1 inch nke anụ ọhịa ahụ dị fere fere)
- 1/2 iko / 120 ml butter (gbazee)
- 1/4 iko / 60 mL shuga shuga
- 1 tablespoon / 15 mL ọcha maple syrup
- 1 teaspoon / 5 ML pawuda
- 1 teaspoon / 5 ml
- allspice
- 1 teaspoon / 5 ml
- nutmeg
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Mee ka ugu sie n'ime nnukwu efere.
- Wunye butter n'elu ma gbakwunye oge ndị ọzọ. Jiri nwayọọ na-agbanye uwe.
- Scoop ugu si n'elu a nnukwu buru ibu nke aluminom foil. Nha a na-adabere kpamkpam na ugu ole i nwere. Naanị jide n'aka na ọkpụkpụ ahụ buru ibu nke na ọ bụrụ na apịaji ya, e nwere nnukwu ụlọ fọdụrụ maka ụzụ na-ebili (ọ dịkarịa ala sentimita abụọ). Tụlee iji akụkụ abụọ ma ọ bụrụ na ọ dị mkpa.
- Chịkọta ọnụ ala nke aluminom site n'akụkụ ndị na-emegide ma gbadaa ala, na-ahapụ ebe zuru ezu maka uzuoku.
- Jiri nkwụsị na-emeghe ma tinye ebe a na-esi ísì ụtọ ma na-esi nri ntanaka maka 35 ruo 40.
- Iji chọpụta maka ịba ụba, jiri kichin kichin ma jiri nlezianya kọwaa ihe dị.
- Kpao mpekere ole na ole na nma. Ọ bụrụ na ọ na-agafe ya, enwere ugu ahụ.
- Gbanyụọ ihe ndị ahụ wee wepụ ya.
- Kwe ka ugu nọdụ ala nkeji ise tupu ị na-eje ozi. Ọ bụrụ na ị na-eji uzommeputa ọzọ, ka ugu kpoo mma kpamkpam tupu i jiri ya.
- Ọ bụrụ na ị na-esi nri, tinye ihe dị na kuki kuki ma sie na 350 F, maka minit 35-40.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 200 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |