Na Thailand, a na-eji anụ ezi maka ọtụtụ efere ọkụ na oyi. N'ebe a, kama ọdịnala nke ọdịda anyanwụ nke ịkwado mkpọ anụ ezi na applesauce, lee, ha na-esonyere ya na ihe oriri na-edozi anụ nke na-ejikọta na anụ ezi. A na-esite n'ọkụ ọkụ ọkụ na-esicha ya n'ọkụ, a na-etinyekwa ihe oriri ahụ mgbe ha na-ata. Maka nsonaazụ kachasị mma, gbalịa ichu nta a na- esi ísì ụtọ maka nri a na- esi ísì ụtọ - ị gaghị emechu ihu!
Nri Nri Thai ndị ọzọ
- Thai Pork Satay Ntụziaka (na Satay nri)
- Ntọala anụ ọka Thai Basil
- Ọkụ na-esi ísì ụtọ na Thai na-esi ísì ụtọ na-esi ísì ụtọ
Ihe Ị Ga-achọ
- 4 kporo anụ ezi, abụba fọdụrụ (nke a ga-atụkwasị mmiri n'ite efere gị ma nye aka mee ka anụ ahụ rie)
- 1 osisi mango zuru oke
- 1 mkpịsị aka nke ọhụrụ
- coriander / cilantro
- 2 ruo 3 tablespoons na-ejighi-n'ala nwa ose
- 9 cloves garlic, minced
- 5 tablespoons soy ihendori
- 3 tablespoons
- azụ azu
- 4 tablespoons sherry
- 1/2 iko osikapa mmanya ma ọ bụ mmanya ọcha
- 1/3 iko shuga na-acha aja aja, ejighị ya kpọrọ, tinyere 2 tablespoons maka marinade
- 1 chili acha uhie uhie, minced, ma ọ bụ 1/2 teaspoon ose cranne ma ọ bụ nke a kụrụ amị
Otu esi eme ya
- Tinye nsị anụ n'ime efere a na-azọcha. Sichaa ose na 5 cloves minced garlic na abụọ ma na-abata. Jikọọ ihe fọdụrụ marinade Efrata (4 sock sauce, 2 tablespoons azụ sauce, sherry, na 2 tablespoons shuga aja ) na a cup, edemede iji gbasaa shuga. Sichaa kporo ma gbanwee otu ugboro iji saturate. Na-ekpuchi efere na foil ma debe na refrjiraeto iji jide 10 ruo 30 nkeji. Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Na-ekpuchi ya na mpempe akwụkwọ ma were minit 60 ruo 90 (ha ga-esi ya nke ọma mgbe awa 1 gasịrị, ma nkeji iri 90 ga-enyekwu nsonaazụ). Gbano kporo otu ugboro na etiti mmiri. Ọ bụrụ na efere na-esi nri gị akọrọ n'ebe a, gbakwunye 3 ruo 4 pasent mmiri - jiri mmiri esi mmiri mee ma ọ bụrụ na ọ bụ iko a na-esi nri.
- Ọ bụ ezie na osisi na-ata nri, gbanye mango n'ime obere cubes ma wepụ ya. Maka ihendori, tinye ihe oriri niile ( osikapa mmanya , 1/3 iko shuga shuga, 4 cloves garlic, chili ma ọ bụ cayenne ose, 1 tablespoon azu ihendori, na 1 tablespoon soy sauce) na mbadamba ihe mgbochi ma weta obụpde. Mmanya ahụ ga-adị nnọọ egwu ka ọ na-ere ọkụ.
- Belata okpomọkụ na ọkara ma nọgide na-etinye ihe oriri na minit 10, ma ọ bụ ruo mgbe ọ belatara 1/3 ma ọ dị ntakịrị. Wepu ihe n 'oku na ule uto, na - achoputa mkpuru ihe di iche iche nke di osere na ihe uto. Achịcha ahụ nwere ike ịdọrọ ike (ma ọ bụ) dị mma n'oge a, mana ọ ga-abụ nke zuru oke mgbe ejiri ya na anụ ezi. Ọ bụrụ na ị ga-amasị ya spicier, gbakwunyekwu chili. Ọ bụrụ na ọ dị oke uto, gbakwunye obere shuga.
- Wepu osisi si na oven. Gbano otu oge tupu ị wepụ ya ka ị na-esi na pan, gbanye ha. Tinye ụfọdụ mango ọhụrụ na akụkụ nke ọ bụla, ma wepuzie ihendori. Garnish with coriander ọhụrụ, ma soro na osikapa nke Jasney na-esi ísì ụtọ (ọ dịkwa ụtọ na poteto !).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,254 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 6 g |