Ntụziaka a dị mfe maka oven-poteto a ṅara n'ọkụ na-eme ka nri dị ukwuu maka ọtụtụ nri. N'iji otu paụnd nke poteto ụmụaka ma ọ bụ poteto ọhụrụ, mmanụ olive, nnu na ose, poteto na-ewe nkeji ole na ole ka ị buru ụzọ kpochaa. Ọ bụrụ na ị nwere ngwakọta nnu gọọmentị ma ọ bụ mmanụ olive dị mma, nke a bụ ụzọ dị mma iji mee ha.
Ihe Ị Ga-achọ
- 1 paụnd nwa poteto (ma ọ bụ nduku ọhụrụ)
- Mmiri maka simmering
- 1/4 iko ezigbo olive mmanụ
- 1/4 teaspoon nnu
- 1/2 teaspoon ose oji
- Ncha pasili (nhọrọ)
Otu esi eme ya
- Preheat oven na 400 F.
- N'ime nnukwu ite, kpuchie bateto nwa na mmiri ma mee ka obụpịa. Dichaa ruo mgbe juu, N'ime ite buru ibu, kpuchie poteto nwa na mmiri ma weta obụpia.
- Ghichaa ruo mgbe juu, ihe dị ka minit 8 ruo 10. Dicha na jụụ ozugbo, ma wepụ ya.
- Osisi esiji okpokoro na ocha ma jiri nwayọọ gwuo mmanu olive, nnu na ose, ijide n'aka na o kpochapu nke oma.
- Tinye poteto, nke dị n'akụkụ ala, n'elu ihe na-adịghị agwakọta ihe na-esi na tebụl ma na-anụ ya n'ime oven ruo minit 15 ruo 20, maọbụ ruo mgbe ọlaedo na-acha aja aja na crispy.
- Wepu na oven ma fesaa ya na ohuru pasili (nhọrọ).
* Ihe ndekọ Cook:
- Ụda poteto na poteto ọhụrụ yiri nke ahụ, ma ọ bụghị otu ihe ahụ. Ụfọdụ ndị na-akpọ obere obere nduku otu nduku ọhụrụ, ma poteto ọhụrụ dị iche na poteto nwa n'ihi na e kpochapụrụ ha ma weta ya n'ụlọ ahịa na-enweghị ọgwụgwọ. Otutu nduku ị zụta n'ime ụlọ ahịa echekwara maka izu ole na ole, mgbe a na-agwọ ha iji mee ka anụ ahụ gbakee ma gwọọ ọkpụkpụ ọ bụla ma ọ bụ nicks na akpụkpọ ahụ, nke na-eme ka poteto dị ogologo. Ebe ọ bụ na poteto ọhụrụ na-azọ ụkwụ a, ha na-abụkarị ocha ma dị ụtọ karịa obere poteto ndị ọzọ.
- Ọ bụghị mmanụ oliv niile ka e kere. Ejiri mmanu soybe nke mmanu mmanu di iche iche, nke na adighi nma n'umu mmanu olive. Iji hụ na ị na-azụta mmanụ dị elu, chọọ maka asambodo nke atọ mgbe ịzụrụ.
Ntụziaka nke G ardein .
Isi mmalite:
De Laurentiis, G. Egburu nwa poteto na Rosemary: Rachael Ray: netwọk nri. Weghachiri na December 5, 2016, site na Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html
Reinagel, M. (2014, January 30). Otu esi agwa ma mmanụ oliv gị bụ ezigbo. Weghachiri na December 5, 2016, site na Ndenye Na Dirty Atụmatụ, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic
Kedu ihe bụ nduku ọhụrụ? Ụzọ ịhọrọ, echekwa ma kwadebe. (2016, July 26). Ewepụtara na December 5, 2016, site na Los Angeles Times, http://www.latimes.com/style/la-fo-new-potatoes-story.html
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 413 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 5 g |