Pọtịta Bọọ-Braised Pot na Crock

Ntụziaka a na-akpọ maka nri anụcha, na-esighị ngwa ngwa ka o zuo okè na broth biya biya, akwụkwọ nri, obere anụ ezi, na ọtụtụ oge. Na-enwere onwe gị iche iche na akwụkwọ nri na-eji akwụkwọ nri gị. Ekwadoro m na poteto, gold, ma ọ bụ ọcha ọcha.

Nhọrọ, ị nwere ike belata ma mee ka ndị na-aṅụ mmanya na-amị mkpụrụ.

Ihe Ị Ga-achọ

• 6 agba Mpekere anụ ezi, diced
• 1 ite mmiri, na-adabere na boneless beef chuck, ihe dị ka 4 pound
• Nnu na ohuru na ose oji na ose
• 3 tablespoons niile-nzube ntụ ọka
• 1 nnukwu yabasị, ihe dị ka 1 1/2 2 iko, chopped
• 3 mmanya mmanya na-acha ọbara ọbara
• 2 cloves garlic, minced
• 1 1/2 iko (12 ounces) biya
• 1 1/2 iko obere sodium ma ọ bụ unsalted
• amịrị efere
• 1 akwukwo akwukwo
• 1/2 teaspoon gbakọrọ sage sage
• 1/4 teaspoon ahihia akwukwo thyme
• 3 carrots, bee na 1 / 2- na 1-anụ ọhịa iberibe
• 1 obere rutabaga, bee na 1 / 2- na 1-inch chunks
• 1 1 pound poteto, bee na 1/2-anụ ọhịa chunks
• 1/2 iko mmiri oyi, nhọrọ

Otu esi eme ya

1. Na nnukwu skillet ma ọ bụ okpokoro nri, gbanye anụ ezi ahụ ruo mgbe ọ na-esiri ya ike.
2. Gwunye anụ ahụ na nnu na ose, tinyezie ya na (3 tablespoons) nke ntụ ọka iji kpoo ncha.
3. Wepu anụ ezi ahụ site na skillet wee wepụ ya. Tinye anụ amịrị na aja aja, na-atụgharị na aja aja n'akụkụ niile. Wepu ite mmiri ma wepụ ya.
4. Tinye eyịm na skillet na esi nri ruo mgbe ị na-acha aja aja. Tinye garlic na-esi nri maka nkeji 1. Tinye mmanya mmanya na-acha uhie uhie, biya, beef broth, akwukwo akwukwo, sage, na thyme; wetara simmer. Wepụ ya na okpomọkụ.

1. Debe anụ ahụ na osi nri ngwa ngwa; dozie poteto, carrots, na mushrooms gburugburu anụ. Top na anụ ezi ma wụsa yabasị na efere efere niile.
2. Na-ekpuchi ma na-esi nri ruo oge 7 ruo 9, ruo mgbe anụ ahụ dị ezigbo nro, a pụkwara ịkụnye akwụkwọ nri ahụ ngwa ngwa.
3. Iji mee ka mmiri na-egbu egbu, wepụ anụ ahụ na akwụkwọ nri na efere nri ma na-ekpo ọkụ.
4. Wunye 3 iko nke liquids na a saucepan. Were na obụpde. Ghichaa ihe dị ka minit 3 ruo 5 iji belata ntakịrị ma lekwasị anya ụtọ.
5. Wunye 3 tablespoons ntụ ọka n'ime 1/2 iko mmiri oyi. Mee ka ntụ ọka ahụ gwakọtara na broth. Cook, whisking, maka ihe dị ka 1 nkeji. Nri na oge na nnu na ose,

Enwekwu ntụziaka Crock Pot

Ot'u esi eme ka ugbua kpoo na Crockpot
Ngalaba Ọchịchị Mba na ude Mmiri Ume Ocha

Nutritional Guidelines (kwa na-eje ozi)
Calories	733
Ọnụba abụba	26 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	205 mg
Sodium	580 mg
Carbohydrates	46 g
Fri nri	7 g
Protein	73 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.