Giora Shimoni dere, sị, "Nwanne nwanne m, ya na ụmụ ya isii na ọrụ dị ka onye na-ere ya, anaghị enwe oge iji sie nri, ma ọ bụ ebe a maara aha ya maka salad salad na sala salad . ya na umuaka ya, ya mere umuaka ya nwere ike ime onwe ha ngwa ngwa sandwiches. Shimoni na-atụ aro ka ị na-eje ozi na salad egg saa n'elu akwa letus, ma ọ bụ na-enwe ya sanwichi na achịcha gị kachasị mma ma ọ bụ bagel.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
- Nwanne Shimoni choro ka Mayonezi na-egbuke egbuke n'ime akwa salad ya, ma nweere onwe ya ka o jiri akara kacha mma (mgbe niile).
- Dijon mọstad na-eme ihe ọzọ na-adọrọ mmasị na mkpụrụ osisi mọstad na uzommeputa a.
- Ọ bụghị onye na-anụ ọkụ n'obi? Gbalie akwukwo ahihia ohuru, di ka umu chives di nma, kama.
Mee ka ọ bụrụ nri: Wụkọta picnic (jide n'aka na ị ga-ewere onye nlekota oyi, ọtụtụ ngwugwu ice, ma mee nri nri dị mma!) Weta pita, baguette, wrailla wraps, ma ọ bụ achịcha ndị ọzọ ọ hụrụ n'anya, letus na tomato sliced, na akwa salad a maka DIY sandwiches. Ngwakọta tinyere akpa nke salads, dị ka Avocado, Obi Nkwụ, Edamame & Za'atar Salad , ma ọ bụ Romine Salad a na-ekwu okwu na Sun-Dried Tomato na Pecans . Dụnye ọkụ na tii tii, na ụfọdụ Mint Chocolate Chip Brownies maka eji megharịa ọnụ, ma ị dị mma ịga!
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 8 akwa buru ibu
- 6 ruo 8 tablespoons Mayonezi
- 1 ruo 2 teaspoons odo mọstad
- 1 na 2 teaspoons sweet pickle relish
- Kosher ma ọ bụ nnu mmiri na freshly ground ose nụrụ ụtọ
Otu esi eme ya
1. Chọkọta àkwá dị arọ ma ọ bụ ite buru ibu iji jide ha n'otu oyi akwa. Gbakwunye mmiri mmiri dị ọkụ iji kpuchie àkwá site na 1 inch. Na-ekpuchi ite ahụ ma weta ya n'ozuzu obụpde n'elu okpomọkụ dị elu. Obụpde maka nkeji 2. Gbanyụọ okpomọkụ, ma ka ndị nsen nọdụ na ite a na-ekpuchi maka minit 20-25.
2. Na-eji okwute slotted, nyefee azụ na-esi ike na colander. Gbaa mmiri oyi na azụ.
(Ọ bụrụ na ị nwere ice cubes, tinye ụfọdụ n'elu nsen.) Ọ bụrụ na ịnweghị mmiri oyi ma ọ bụ ice iji mee ka àkwá dị ngwa ngwa, mgbe ahụ, àkwá ga-esi ike. Bee akwa.
3. Were nsen ma wega nnukwu nnukwu efere. Tinye 6 tablespoons nke Mayonezi, 1 teaspoon nke Mọstad, 1 teaspoon nke Eke, nnu na ose. Gwakọta nke ọma, uto, ma gbakwunye mayonnaise, mọstad, na / ma ọ bụ ihe oriri ma ọ bụrụ na achọrọ ya, oge ịṅụ ụtọ nnu na / ma ọ bụ ose, ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 157 mg |
| Sodium | 223 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 5 g |