Okpokoro nke ohuru nke peppermint na-agba agba na chocolate cholesterol na ndi a chewy, Fudgy Mint Chocolate Chip Brownies. Ebe ọ bụ na ha na koko chocolate ma na-agbaze chocolate, ma na-ejikọta ya na kọlụm chocolate chocolate, ha nwere oke chocolate - nke ukwuu, na ị gaghị eche na e ji mmanụ olive mee mmanụ kama bọta. Na ee, extra amaghị nwoke olive mmanụ na- arụ ọrụ mara mma!
Atụmatụ: Ọ nwere ike ịghọ aghụghọ ịchọta ezi ọka chocolate ndị dị mfe , ya mere, ọ bụrụ na ịchọrọ ịchọrọ ndị a na-adịghị edo edo, otu nhọrọ bụ ịkwanye otu ụlọ mmanya chocolate dị obere n'ime obere iberibe. Ma ọ bụ, chọpụta ibe site na California Gourmet ma ọ bụ Enjoy Life, ụlọ ọrụ abụọ ndị na-ahụ maka allergen na free gluten.
Obere ose nwere ike ịbụ ihe dị mma, ya mere ị ga-ejide obere 1/4 teaspoon buru ibu ma ọ bụrụ na ị na-ahọrọ ekpokọta ekpri ekpri. Ọ bụrụ na ị bụ onye na-anụ ọkụkọ, 1/2 teaspoon nke wepụ ga-eme ka a hụkwuo nkwado ọhụụ.
Ihe Ị Ga-achọ
- 1/4 cup (45 g) chopped dark chocolate or sweet chocolate chips, plus 1/4 cup (45 g) sweet chocolate chips
- 3/4 iko (145 g) shuga
- 1/3 iko (80 ml) olive mmanụ (ụma na-amaghị nwoke bụ ezi)
- 2 nnukwu àkwá
- 2 teaspoons vanilla wepụ
- 1/4 ka 1/2 teaspoon peppermint wepụ
- 3/4 iko (75 g) ntụ ọka niile
- 1/4 cup (30 g) mmanụ a na-agwaghị agwa ntụ ntụ
- 1/4 teaspoon nnu nnu
- Ngwunye nke ndị na-emepụta ihe maka sugaring (nhọrọ)
Otu esi eme ya
1) Gwa ya ọkụ ruo 350 ° F (180 ° C). Griiz 8 X 8 nke anụ ọhịa ahụ pan pan. Richaa 1/4 cup (45 g) nke gbara ọchịchịrị ma ọ bụ chocolate dị ụtọ na ngwa ndakwa nri ma ọ bụ n'elu nke mmiri ọkụ abụọ. Debe ya ka ọ dị jụụ.
2) Na nnukwu nnukwu efere, gbanye ọnụ na sugar, olive mmanụ, àkwá, vanilla, na osemint wepụ.
3) N'okpuru ọzọ, hichaa ntụ ọka, koko ntụ ntụ, na nnu. Gbakwunye ihe na-ekpo ọkụ na-eme ka mmiri na-eme ka mmiri gwọọ ma gbanye ruo mgbe ejikọtara ya.
4) Jiri nwayọọ nwayọọ na-agbakwunye chocolate, na-echegharị mgbe niile, ruo mgbe a ga-ewepụta ya kpamkpam. Gbanyụọ na iko 1/4 fọdụrụ (45 g) nke ibe chocolate.
5) Wunye batter n'ime pan nke a kwadebere ya, ma mee ka elu ya dị elu. Na-asa na oven preheated maka minit 25 ruo 30, ma ọ bụ n'elu bụ ihe nkpuchi na onye na-agba akaebe tinye n'ime etiti brownies na-apụta dị ọcha. Jụụ brownies na pan ha na eriri waya. Uhie na shuga 'na-emepụta' shuga ma ọ bụrụ na achọrọ ya. Bee n'ime uzo iji jee ozi. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 57 mg |
| Sodium | 129 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 3 g |