Nke a na-enye Giora Shimoni obi ụtọ na Bonofait, cafe na patisserie nke na-esi na ebe mbụ ya na Kfar Rut na-ehi ụra ruo nnukwu, sleeker digs na Reut, Israel. Shimoni na-ekwu na ejiji na letus, pecans na tomato na-acha na-atọ ụtọ, ọ na-ewere ya na cheese a na-ahụkarị. Ndị na-aghọrọ mkpụrụ vaịn agaghị achọ ka ha na-eme ihe ndị na-edozi ahụ, ma ọ bụ ihe a na-apụghị ịgbagha agbagha maka mkpesa nke usoro salad maka nri anụ.
Mee ya nri: Soro salad na nwa nwa Todd Gray na-etinye ya na poteto na Oliv Oliv na asparagus a ṅara n'ọkụ ma ọ bụ agwa osisi green. Na-efe achịcha Challah Pudding na Chocolate na Cherries maka eji megharịa ọnụ.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- Maka Salad:
- 1 ruo 2 obi nke letus
- 1 5-ounce ngwugwu weere nwa elu
- 1/4 iko tomato a mịrị amị (bee n'ime obere iberibe)
- 1/4 iko pecans (chopped)
- Nhọrọ: 1/3 cheese cheese
- Maka Uwe:
- 1/2 iko Dijon mọstad
- 1/4 iko Mayonezi
- 1/4 iko olive mmanụ
- 3 cloves garlic (peeled, kụrisịa, na chopped finely)
- 1 pasent nke pasili
- 1 tablespoon yabasị ntụ ntụ
- 1/4 teaspoon nnu
- 1/4 teaspoon freshly ground pepper
Otu esi eme ya
1. Saa ma kpoo akwukwo letus. Na-amanye romaine ka ọ bụrụ ọnyà ma tinye ya na nnukwu nnukwu efere. Tinye nwa elu ma gbanye ọnụ. N'elu elu na tomato na tomato.
2. Na obere efere, gbanye ọnụ mọstad, Mayonezi, mmanụ olive, garlic, pasili, yabasị, nnu, na ose.
3. Wunye mgbakwasa n'elu salad, jiri nwayọọ na-arụ, wee jee ozi. Ọ bụrụ na ịhọrọ, jee ozi salad na mgbakwasa n'akụkụ.
Na-eme nri na chi cheese ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 269 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 11 mg |
| Sodium | 387 mg |
| Carbohydrates | 15 g |
| Fri nri | 5 g |
| Protein | 6 g |