Greek Moussaka na nchịkọta nduku

Na Grik: Ndị ọzọ, sị: moo-sah-KAS pah-TAH-tes

Moussaka na poteto bụ nhọrọ dị egwu maka ndị na-adịghị achọ ọdịdị a maara nke ọma na eggplant , nakwa mgbe eggplant adịghị n'oge. Dị ka efere nile nke mosaka , nke a bụ ihe a na-etinye na tebụl nke poteto sliced, nri anụ , cheese, na creamy béchamel ihendori.

Ihe Ị Ga-achọ

• Iberibe poteto iri ise, peeled, bee n'ime mpekere 1/2 nke anụ ọhịa
• 2 tablespoons mmanụ olive
• 4 ọkara eyịm, chopped
• 2 1/2 pound nke beef (ma ọ bụ nwa atụrụ)
• 3 iko nke chopped
• acha tomato na ihe ọṅụṅụ (ma ọ bụ tomato mkpọ)
• 1 iko nke ala na-atacha nri
• Nnu mmiri (nụrụ ụtọ)
• Freshly n'ala nwa ose (nụrụ ụtọ)
• 3 cloves nke garlic, minced
• 1/2 teaspoon nke ala osisi pawuda ma ọ bụ obere mkpisi (gbajisịa gburugburu 1 inch anya)
• 2 bay doo
• 1/8 teaspoon nke ala allspice
• 6-8
• dum cloves
• 1/2 iko
• nke mmanya uhie
• 3 tablespoons nke tomato tapawa
• 6 iko nke isi béchamel **
• 1 cup grated kefalotyri cheese (ma ọ bụ pecorino ma ọ bụ
• parmigiano reggiano )

Otu esi eme ya

Maka ihendori:

1. Kpoo pan ma ọ bụ skillet n'elu obere okpomọkụ.
2. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye 2 tablespoons mmanụ ma mee ka okpomọkụ na-ajụ ala.
3. Jiri ogwu osisi, gbanye eyịm ruo mgbe translucent.
4. Tinye anụ ahụ ma nọgide na-agagharị ruo mgbe ejighị ya kpọrọ ihe. Tinye tomato, 1/2 breadcrumbs, nnu, ose, garlic, pawuda, epupụta epupụta, allspice, cloves, mmanya, na tomato mado, na mix ọma.
5. Belata okpomọkụ, ekpuchi, ma simmer ruo mgbe mmiri gbanyechara mmiri, ihe dị ka minit 45 ruo otu awa. Rịba ama: Ọ bụrụ na mmiri ka dị na pan, nọgide na-ekpuchi ekpuchi, na-akpali iji gbochie ịrapara, ruo mgbe ngwakọta dị ka akọrọ dị ka o kwere mee. Iji gbochie efere ikpeazụ iji ghara inwe oke mmiri, nzọụkwụ a dị oké mkpa.

1. Mgbe akọrọ, tụfuo epupụta epupụta, cloves, na osisi pawuda (ma ọ bụrụ na eji ya), ma debe ihe oriri na-ekpuchighi ya ruo mgbe ọ dị njikere iji ya.

Ọ bụ ezie na ihe oriri na-adị mfe:

1. Mee béchamel na chiiz ma obu iko isii nke isi béchamel , ekpuchi ma wepu ya.
2. Ghaachaa mkpụrụ osisi nduku ahụ ruo mgbe ejighị ya na-acha.

Iji mee mkpọtụ:

1. Kpochapu oven na 350F (180C).
2. Mmanụ dị ọcha mmanụ buru ibu ma ọ bụ mpempe anụ ma fesa ala ya na achịcha ndị fọdụrụnụ.
3. Debe mpekere nke nduku na achịcha achicha (ọ dị mma ịgbakwunye) ma gbasaa anụ ahụ na n'elu.
4. Na-ekpuchi mkpụrụ akụkụ nduku ndị fọdụrụnụ, ma jiri nlezianya wụsa anụ ahụ béchamel nke ọma n'elu n'elu.
5. Richaa nkeji iri atọ, wee fesa cheese ahụ n'elu ma nọgide na-esi nri nke ọzọ ruo 15 ruo 30 nkeji, ruo mgbe aja aja aja.
6. Wepu ihe mgbochi si na oven ma kwe ka icho maka nkeji 20-30. Moussaka na -ekpo ọkụ n'oge ochie, ọ bụghị ọkụ, a pụkwara iri ya na ọnụ ụlọ okpomọkụ , ọ dịkwa mma n'ụbọchị nke abụọ.

Na-ewe: ihe dịka 8 nnukwu servings

Atụmatụ na-enye ndụmọdụ:

Moussaka na-arụ ọrụ n'ogo buru ibu ma ọ bụ nnukwu efere. Na-arụ ọrụ na salad green, achịcha na-eko achịcha, na mmanya na-acha ọbara ọbara. Ọ bụrụ na onye ọ bụla nwere ebe ị ga-eji megharịa ọnụ, mkpụrụ osisi sorbet ma ọ bụ chiiz na mkpụrụ osisi bụ ụzọ dị mfe iji kwusi na listi dị ụtọ.

Ihe ndetu:

• Na Gris, a na- ejikarị Moussaka mee anụ ehi .
• Moussaka nwere ike ịkwado béchamel na refrigerated n'abali. N'echi, gbakwunye ihendori na esi nri. Enwere ike idozi ya ma kpochaa ya, mgbe ahụ, oyi kpọnwụrụ ya. Debe ya kpamkpam na reheat.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1181
Ọnụba abụba	40 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	148 mg
Sodium	399 mg
Carbohydrates	149 g
Fri nri	21 g
Protein	62 g

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