Ndị a crock ite beef Atụmatụ na-mere na sirloin Atụmatụ, mushrooms, na a tọrọ ụtọ thickened ihendori. Enwere ike ịkụcha ndụmọdụ ọ bụla site na mpaghara ọ bụla, ma a na-akpọkarị ndụmọdụ nzuzo ma ọ bụ ndụmọdụ ndị na-enye obi ụtọ. A na-ejikwa ego ehi ụfụ na-emefu ego na-emefu ego. Mmiri Red bụ nhọrọ na nhazi a, ma ọ na-agbakwunye ezigbo ekpomeekpo.
Ọ bụrụ na ị (ma ọ bụ ndị òtù ezinụlọ gị) abụghị onye na-egwu anụ, nweere onwe gị ịhapụ ha. Mgbe ụfọdụ, m na-etinye iko nke eyịm peel na-acha oyi na-acha na potter pot na beef.
Ihe Ị Ga-achọ
- 8 ounces na ncha sliced ọhụrụ
- 2 tablespoons butter
- 1/2 iko
- ntụ ọka niile
- 1 teaspoon
- nnu kosher
- 1/8 teaspoon ala oji ose
- 3 1/2 na 4 pound sirloin Atụmatụ, bee na 3/4-inch cubes
- 1/2 cup chopped chopped onion or green onions
- 8 ounces sliced mushrooms, sauteed na obere butter
- 1 nwere ike (10 1/2 oz) nke a na-eme ka a ghara ịsị ya
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 tablespoon ketchup ma ọ bụ tomato mado
- 1/4 iko mmanya na-acha ọbara ọbara ma ọ bụ mmiri oyi
- 3 tablespoons niile-nzube ntụ ọka
Otu esi eme ya
Na skillet n'elu okpomọkụ, gbazee butter. Tinye mushrooms na esi nri, edemede, ruo mgbe ha dị nro na aja aja. Wepu mushrooms na ite.
Gwakọta 1/2 iko ntụ ọka na nnu na ose; jupụta na ndụmọdụ sirloin iji kpuchie nke ọma. Tinye nnu ahụ n'ime ite mkpo ma tinye ya na chopped eyịm.
Na efere ọkara, jikọta efere amịrị a na-amịkọrọ ya na ihe dị na Worcestershire na ketchup .
Wunye ngwakọta n'elu anụ na anụ nri; kpalie nke ọma.
Kpuchie ma kpoo ọkụ maka awa 8 ruo 10 ma ọ bụ na HIGH maka awa 4 ruo 5.
N'ihe dị ka nkeji iri anọ na ise tupu ị na-eje ozi oge, mee ka mpekere na-acha ọbara ọbara (ma ọ bụ mmiri oyi) na ntụ ọka 3 tablespoons; gbanye pasta ahụ n'ime Crock-Pot, na-agwakọta nke ọma.
Na-ekpuchi ma na-esi nri dị elu ruo mgbe ọ na-agba.
Na-eje ozi n'elu ihe ndị na-ekpo ọkụ na-ekpo ọkụ, poteto na-egbuke egbuke, ma ọ bụ osikapa.
Na-eme ihe ruru 10 servings.
Atụmatụ na Ụdị
- Gbakwunye iko obere eyịm ma ọ bụ eyịm peel na nnu anụ, ọ dị ọhụrụ ma ọ bụ oyi.
- Maka ekpomeekpo ozo, gbanye ihe ndi ozo na-esi na nchikota a na-esi nri ma o bu mmiri ara ehi tupu i tinye ha na ite.
- Jiri nnu anu aru na nchikota kama ntughari nke sirloin, ma obu bepu anu ocha ma obu steak.
- Dochie mushrooms sauteed tinyere mkpọ drained mushrooms.
I nwekwara ike
Easy Crock Pot Beef Atụmatụ - Na yabasị ofe mix na ụfọdụ mmanya uhie.
Mfe Nri ngwa ngwa Sirloin Atụmatụ - Mere na condensed ọlaedo ero ofe.
Heather's 4-Ingredient Crock Pot Beef Tips - Na yabasị ofe mix na ude nke ero ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 150 mg |
| Sodium | 834 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 52 g |