Nke a na ihe oriri a bụ ala abụọ, nke dị mfe nke kpochapụwo ma na-achọ obere simmering. Ma ihe niile bụ ndị ikwu, ọ bụ "ngwa ngwa" site n'iji ya tụnyere-ọ dị njikere na ihe na-erughị otu awa. Jiri ya na udi ihe di ka penne.
Maka ihe omimi nke tomato, tinye otu tablespoon ma ọ bụ karịa nke mpempe tomato (ọ bụrụ na ị nwere ebe obibi tomato na pasta n'ime ụlọ, ihe ka mma!). Ọ bụrụ na ihe ị nwere n'aka bụ tomato ọhụrụ , ọ bụghị ite ma ọ bụ mkpọ, m nwere ike ịgwa gị ka ị gbasaa Fresh Tomato Sauce instead? A haziri ya iji wepụta ihe ụtọ ahụ dị ọhụrụ tomato.
Ụfọdụ ndị na-ekwu na a na-eme ihe a kacha mma na anụ ụlọ . Ha nwere ike ịbụ ihe ziri ezi, mana ọ na-arụ ọrụ dị mma na anụ ezi ala , beef n'ala , ma ọ bụ ọbụna ahịhịa na-eto eto. Ụfọdụ ndị mmadụ ga-ekwukwa na ihe oriri ahụ kwesịrị ịṅụ mmanya na-acha ọbara ọbara ma ọ bụ otu tablespoon shuga, ha nwekwara ike ịbụ ihe ziri ezi banyere nke ahụ kwa, ebe ọ bụ na ihe ndị a nile bụ ihe ụtọ. Oge a ihendori dị ka ị na-amasị ya! (Ngosipụta zuru ezu: n'ụlọ m, anyị na-agbakwụnye ntanye na-emesapụ aka nke flakes na-acha uhie uhie na yabasị maka ihendori nke nwere ntakịrị ihe.
Ihe Ị Ga-achọ
- 3 Efere tablespoons (nkewa)
- 1/2 ọkara yabasị (peeled na chopped)
- 1/2 teaspoon ezigbo osimiri nnu (gbakwunyere ọzọ iji detụ ire)
- 1 karọt (peeled na chopped)
- 1 stalk celery (chopped)
- Nhọrọ: 1 garlic clove (chopped chopped)
- 8 ounces anụ anụ
- 1/2 1 cup mmanya (ọbara ọbara ma ọ bụ na-acha ọcha)
- 1 nwere ike (28 ounces) tomato chara achacha
- 1/4 teaspoon ose oji
Otu esi eme ya
- N'ime nnukwu frying pan ma ọ bụ na-adagharị na pan n'elu oké okpomọkụ, gbazee 2 Tbsp. nke butter. Mgbe a gbazere bọta ahụ ma kwụsị nsị, gbakwunye yabasị ma fesaa ya na nnu. Kuki, na-eme ka eyịm mee otu ugboro mgbe ị na-eche banyere ya na iji gbochie ha ịrapagidesi ike, ruo mgbe eyịm gbanwee ntakịrị translucent, ihe dị ka nkeji 2. Tinye karọt, celery, na galik na esi nri, na-akpali ọtụtụ oge, ruo mgbe garlic dị uto, ihe dị ka nkeji.
- Tinye ihe ọ bụla ala anụ ị kpebiri iji mee ihe, mee ka ọkụ dị elu, ma sie nri, na-akpali ma na-agbaji anụ ahụ, ruo mgbe a ga-esi anụ ahụ anụ, 3 ruo 5 nkeji.
- Tinye mmanya ahụ, na-akpali ma na-ehichapụ ihe ọ bụla na-acha nchara nchara site na pan n'ime ihendori. Gbakwunye tomato ma mee ka obụpde ọkụ, kpochapụ tomato n'ime obere iberibe na azụ nke ngaji, wee belata okpomọkụ iji nọgide na-ekpo ọkụ. Na-eme nri na nkwụ, na nro nwayọ n'enweghị edemede ruo mgbe abụba na-apụ na ihe oriri, minit 30 ruo 40. Gbalịa ijikọta ihendori ahụ, gbakwunye tablespoon nke fọdụrụ na bọta ma kpalie iji gbazee ya. Tinye ose ma detụ ihe oriri ahụ, na-agbakwunye nnu (ma ọ bụ na-agbakwunye mmanya ma ọ bụ sugar, ma ọ bụrụ na nke ahụ bụ ihe gị) iji detụ ire. Na-efe ihe oriri a na-ebugharị ma ọ bụ jiri ya mee ihe na lasagna.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 117 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 13 mg |
| Sodium | 203 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 3 g |