Ndị na-ewu ewu na Middle East, Baba Ghanoush - nke a makwaara dị ka Baba Ghanouj na Babaganoush - bụ ntanye ma ọ bụ gbasaa nke eggplant na tahini . Ntụziaka na-edozi - na-achicha eggplant, scoop ahụ na-ehicha pulp, mgbe ahụ puree na tahini na seasonings. Jiri ya na achicha pita ohuru ma obu ihe di nma maka nri nri ahu ma o bu ihe eji eme ihe.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Enweghi nhazi ihe oriri? Ozugbo a na-agbanye eggplant ahụ, ọ ga-adị nro iji mee ka ndụdụ ahụ gbanye. Jiri nlezianya hichaa eggplant ahụ tupu ịmalite. Iji gwakọta garlic n'ime Baba Ghanoush ọzọ, tinye ya na pasta tupu etinye ya na eggplant: bee, kpochapu ma kpochie cloves ahụ, fesa ya na nnu, ma jiri mma akwa dị arọ sie ya. Jiri akụkụ agụba ahụ iji kụjie garlic na nnu ka ọ bụrụ ntụpọ, wee banye n'ime ngwakọta eggplant. Ihe edere nke Baba Ghanoush ga-abụ ihe dị egwu, ma ọ ka ga-atọ ụtọ.
A na-enye Nna Ghanoush ozi ozugbo ọ kwadebere ya, mana ọ ka mma mgbe flavors nwere ohere ịgbaze. Ọ bụrụ na ị nwere oge ahụ, buru ya obere awa ole na ole na-aga n'ihu, ma chekwaa, kpuchie ya na friji, ruo obere oge tupu ị dị njikere ịnụ ụtọ ya. Weta na ebe okpomọkụ tupu ị na-eje ozi.
Mee ka Nna Ghanoush kwadoro ya. Gbalịa iji mkpụrụ pọmigranet (mkpụrụ osisi) na mint ma ọ bụ pasili. Ma ọ bụ fesaa ya na paprika smoked ma na-agbanyekwu na mmanụ olive olive.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 nnukwu eggplant
- 2 T. mmanu mmanu na-adighi-eleghi anya
- 2 T. ihe ọṅụṅụ lemon
- 2 T. Tahini
- 2 cloves garlic, minced
- 1 T. nri pasili
- 1/2 tsp. nnu
Otu esi eme ya
1. Ghaa na oven ruo 400 Celsius (200 Celsius C). Na-etinye eggplant niile na ndụdụ na ebe na mpempe akwụkwọ rimmed. Gaa na oven ọkụ, na-agbanwe site n'oge ruo n'oge, ruo mgbe eggplant dị nnọọ nro, ihe dị ka 45 na 50 nkeji.
2. Mgbe eggplant dị jụụ iji mee ihe, kụọ ya na ọkara ogologo oge ma tụgharịa anụ ahụ n'ime nnukwu ọrụ nke ihe nrịta nri. Tinye garlic, mmanụ oliv, ihe ọṅụṅụ lemon, tahini, garlic, pasili, na nnu.
3. Pulse ruo mgbe a kpochara ihe ngwakọta ahụ, ma ka, nwere ụfọdụ ederede. Nyefee na nnukwu efere na-eje ozi ọkụ ma ọ bụ na ime ụlọ okpomọkụ na-ekpo ọkụ achịcha pita. Enwere ike ịmegharị ihe ndị ọzọ, kpuchie, ruo ụbọchị anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 3 g |