Mee onwe gi ohuru Israel pita breads ( olulu na Hibru) site na nzoghari ihe omuma nke 5.
Ọ bụrụ na ị kewaa mgwakota agwa n'ime iberibe 20, ọkpụkpụ gị ga-adị obere. Ọ bụrụ na ịchọrọ nri buru ibu, kewaa n'ime 10 ma ọ bụ 15 iberibe.
N'ihe nhazi a, olulu ahụ na-ebuli elu nke abụọ na mpempe akwụkwọ ha na-eme tupu ha emee ngwa ngwa na oven. Usoro a nwere ike ịmịpụta olulu mmiri nke na-esighị ike ịmepụta akpa (ọ bụ ezie na ha na-atọ ụtọ.)
Ọ bụrụ na ịchọrọ ị ga-eji ụrọ sikwable maka falafel ma ọ bụ ndị ọzọ sandwiches, tụlee mmiri na nkume na-ekpo ọkụ ma ọ bụ mpempe akwụkwọ kama.
Ihe Ị Ga-achọ
- 2 0.25-nchịkọta nchịkọta / 42 g na-eko achịcha akọrọ
- 1 teaspoon shuga
- 1 1/2 iko mmiri (lukewarm)
- 4 iko / 500g ntụ ọka niile
- 1 teaspoon nnu nnu (ma ọ bụ nnu kosher)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ya na yist, shuga na mmiri ṅara ṅara. Kwula maka minit 10 na ebe na-ekpo ọkụ ruo mgbe ihe na-eko achịcha na-acha ọkụ na ngwakọta bụ ụfụfụ.
- N'okpuru ọzọ, hichaa ntụ ọka na nnu. Gbakwunye na yist ngwakọta na nwuo nke ọma ruo mgbe ị nwere shaggy mgwakota agwa.
- Wepụ ihe mgwakota agwa n'elu ala a na-enwu gbaa, ma kpochaa ya ruo mgbe ị ga-eji ire ụtọ na-agbanwe agbanwe, ihe dị ka minit 5 ruo 10.
- Tinye ntụ ọka na efere a na-ete mmanụ. Na-ekpuchi efere ahụ na akwa toi ma ọ bụ nkedo plastic, ma hapụ ịmalite ebe ọkụ maka otu awa, ma ọ bụ ruo mgbe mgwakota agwa ejirila okpukpu abụọ.
- Punch ala mgwakota agwa. Kpoo oge ole na ole, kesaa n'ime obere bọọlụ 20.
- Mpempe akwụkwọ ntanetị na akwụkwọ akpụkpọ anụ (jide n'aka na nke gị bụ oven dị mma na 500 F) ma ọ bụ ndị na-atụnye silicone.
- N'ebe a na-agbanyeghị ala, tụgharịa bọmbụ ọ bụla n'ime obere diski. Na-etinye mmiri n'olulu mmiri dị njikere na-ekpuchi ma kwe ka ebili na ebe ọkụ maka minit 30.
- Kpoo oven ruo 500 F (260 C). Debe ihe ndị a na-etinye na mmiri na ihe ndozi nke ọkụ. Richaa ruo mgbe ọkpụkpụ ahụ gbagọrọ elu, ihe dịka 5 ruo 7 nkeji. Legide ha anya - ha nwere ike ọkụ ngwa ngwa.
- Tinye ya ọkụ na oven na Israel hummus , nna ganoush , na salad Israel . Ozugbo ọ dị jụụ, enwere ike ịchekwa pita na akpa nchekwa nri na friji ma ọ bụ friza.
Edited by Miri Rotkovitz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 43 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |