Nri ụtụtụ a na-eme ka ọ bụrụ ihe oriri dị mma nke omelet omebe ma ọ bụ Denver omelet ma ọ bụ Sanwichi. Ham, yabasị, na ose ndị na-acha osere na-abanye n'ime nri ụtụtụ nke nri ụtụtụ casserole, tinyere cheese cheese, achịcha cubed, na àkwá. Tinye ụfọdụ tomato ma ọ bụ mushrooms na efere, ma ọ bụ dochie ham na anụ ọka Canada, soseji, ma ọ bụ anụ ezi. Hụ ntuziaka na ọdịiche dị n'okpuru nchịkọta maka ihe ndị ọzọ na-emepụta ihe na mgbanwe.
Mee ka nri ụtụtụ a dị mfe n'abalị. Refrigerate casserole n'abali ma bulie ya na oven na ụtụtụ. O zuru oke maka ụtụtụ ezumike na nnọkọ ezinụlọ.
Maka nri nri ụtụtụ, jee nri nri ụtụtụ na ihe ọṅụṅụ na ihe ụtọ na-apụta ma ọ bụ pawuda na-apụta ma ọ bụ tinye sliced mkpụrụ ọhụrụ, tomato, ma ọ bụ mkpụrụ osisi na-ekpo ọkụ. Ihe ndị omelet nke Western na- aga nke ọma na ketchup ma ọ bụ salsa n'akụkụ.
Ihe Ntuziaka: Impromptu Ham na Cheddar nri ụtụtụ Casserole
Ihe Ị Ga-achọ
- 8 mpekere achịcha ọcha, kpochapụre ya, bee n'ime cubes
- 2 iko (8 ounces) cheese shredded cheese, nkọ ma ọ bụ ịdị nwayọọ
- 1 1/4 iko esi nri ham, diced (ihe dị ka 8 ounces)
- 1/2 iko finely chopped yabasị
- 1/4 iko finely chopped green garlic beech
- 6 nnukwu àkwá, a kụgburu
- 3 iko mmiri ara ehi
- 1/4 teaspoon nnu nnu
- 1/4 teaspoon freshly ground black pepper
- salsa ma ọ bụ ketchup, maka ije ozi, nhọrọ
Otu esi eme ya
- Bọta a na-emighị mmiri 2-quart na efere (ihe dị ka 12-na-8-na-2 sentimita).
- Wepu achicha ahụ site na achicha ma bee ya n'ime obere cubes.
- Debe cubes achịcha n'ime efere mmiri. Wụsaa cheese shredded cheese n'elu achịcha ahụ wee jiri n'elu ham, yabasị, na ose akwụkwọ ndụ akwụkwọ ndụ.
- N'ime nnukwu efere, hichaa àkwá na mmiri ara ehi na nnu na ose oji. Wunye ngwakọta nke ngwakọta nke ngwakọta ọka na cheese.
- Na-ekpuchi casserole na refrigerate maka awa asatọ ma ọ bụ n'ehihie.
- Wepu nri casserole ụtụtụ site na friji ma hapụ ka ọ kwụrụ na ụlọ okpomọkụ ruo minit 30.
- Ọkụ na oven ka 350 F.
- Kpochapu ihe oriri na ime ya na oven nke di n'ihu maka minit 40 ma o bu ruo mgbe e debere ya.
Na-eje ozi 6 ruo 8.
Atụmatụ
- Iji mee ka ọ bụrụ ihe na-eme ka ọ bụrụzie gị ozugbo, kwadebe ya ma mee ka ọ kwụrụ maka nkeji iri abụọ. Na-asa ya na oven 350he dị ka a gwara ya, ruo mgbe o debere ya.
Ọdịiche
- Jiri nchikọta uhie na-acha uhie uhie na-acha akwụkwọ ndụ akwụkwọ ndụ na ngwakọta akwa.
- Dochie chiiz cheddar na ngwakọta cheese cheese ma ọ bụ ngwakọta nke mmiri ọgwụ nke Mexico.
- Dochie ya na otu iko nke e ji esi nri ma ọ bụ sliced sliced nri ụtụtụ nri ma ọ bụ ihe esiri ya na anụ ezi (ihe dịka 10 ruo 12 nke anụ ezi).
- Tinye ihe dị ka 1/2 iko nke mkpụrụ osisi a na-amịpụta mkpụrụ osisi na ihe oriri.
- Ghaa ọka sliced 4 ounces ma tinye ha na akwukwo nri na ihe ndi ogwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 268 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 35 g |