Emere nri ụtụtụ a, ma ọ bụ strata , na achicha ọ bụla ị nwere, yana nsen, ham, na cheese cheese. Na efere na-ewe ihe dị ka nkeji iri iji dozie ma mesịa mee ka izu okè dị ihe dịka minit 45.
Tinye ụfọdụ eyịm green ma ọ bụ obere ose na-acha uhie uhie maka agbakwunyere agba na ekpomeekpo, ma ọ bụ hapụ ya dị mfe. Ị nwere ike iji anụ ezi na sausaji aja aja na efere.
Maka ihe a na-ahụ anya, a na-eji efere e ji esi nri mee ihe na nkeji abụọ na nkera na nke a na-agba nri abalị. Ị nwere ike iji nkesa nkewa, ụyọkọ nke Bekee, nri achicha kwa ụbọchị, croissants, ọbụna cornbread! Ihe ọ bụla ị gbakwunyere, usoro bụ isi na-anọgide na otu. Lelee ọtụtụ mgbanwe dị iche iche n'okpuru ntụziaka ntụziaka.
Naanị cheta usoro a: 2 iko mmiri ara ehi na nsen 4. Ndị ọzọ dị gị!
Ihe Ị Ga-achọ
- 2 bọta butter butter (a gụchara)
- 4 nri achịcha (ma ọ bụ nkewa
- biscuits , croissants, nri abalị, na-asụ Bekee, wdg.)
- 1 1/2 iko ham (diced na esie ya)
- 1 cup cheese cheddar (shredded, ma ọ bụ na-eji cheddar jaak ma ọ bụ Mexican ngwakọta nke chiiz)
- 4 nnukwu àkwá
- 2 iko mmiri ara ehi
- 3/4 teaspoon nnu
- 1/2 teaspoon
- Achịkwa Worcestershire
- 1/4 teaspoon oji oji (ohuru ala)
Otu esi eme ya
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
- Bọta ihe na-esi na efere efere 8 nke anụ ọhịa.
- Rụnye efere na-esi nri na achịcha dị nro gwakọtara, kesaa mkpụrụ osisi, mpempe akwụkwọ Bekee, wdg. Hapụ mkpụrụ ego ahụ ma ọ bụ dọba ha n'ime obere iberibe iji dabara.
- Wụsa anụ nkedo n'elu ntụ ọka ahụ wee fesa ya na chiiz shredded.
- N'ime nnukwu efere, jikọta àkwá, mmiri ara ehi, nnu, Worcestershire ihendori na ose. Whisk ruo mgbe ire ụtọ. Ị nwekwara ike iji blender ịkwakọta àkwá.
- Wunye ngwakọta ajuju n'elu akwa. Jiri nwayọ pịa nri ahụ ma kwe ka ngwakọta ahụ kwụrụ maka minit ole na ole.
- Nri maka minit 45 ruo 55, ma ọ bụ ruo mgbe mma ịtinye n'ime etiti ga-apụta dị ọcha. A ga-afụ ụfụ ahụ na -eme ka ọ ghara ịdị ọcha
- Wepu na nkpa ma kwe ka kwụrụ maka minit 5 ruo 10 tupu ị na-eje ozi.
Atụmatụ na Ụdị
- Wụsa ihe dị ka 1/4 iko thinly sliced eyịm erimeri n'elu akpụkpọ anụ.
- Debe mpempe akwụkwọ tomato na mkpịsị ụkwụ.
- Gbakwunye Tabasco ma ọ bụ ihe na-ekpo ọkụ dị na akwa na mmiri ara ehi.
- Dochie ham na esie ya, na-esi ísì ụtọ, nchara sụgharịrị ma ọ bụ anụ ezi.
- Dochie apata ụkwụ na sousaji diced na orouille ma ọ bụ nsị na-esi ísì ụtọ.
- Tinye ihe dị ka iko 1/2 nke chopped chopped n'elu akwa achịcha.
- Ghaa ihe dị ka 1/2 iko nke chopped yabasị na 1/4 iko nke ose bekee eghe maka "okpomọkụ" omelet.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 318 mg |
| Sodium | 697 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 28 g |