A na-akwadebe chile rellenos casserole na refrigerated n'otu ntabi anya ma ọ bụ maka ihe dị ka awa 8 ruo 10. Nke a bụ brunch ma ọ bụ isi nri casserole nke e ji ede akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nsen, na cheese.
Jiri ngwakọta mejupụtara mejupụtara Mexico ma ọ bụ ngwakọta teco maka ihe ọkụ na ose.
Ihe Ị Ga-achọ
- 6 Mpekere achịcha ọcha
- 1 1/2 iko (6 ounces) chika Cheddar kpụ ọkụ n'ọnụ
- 1 1/2 iko (6 ounces) nke Monterey Jack cheese shredded
- 2 Mkpọ (4 ounces ọ bụla) chopped green chiles, drained
- 6 àkwá, amia
- 2 iko mmiri ara ehi
- 2 paprika
- 1/2 teaspoon fatịlaịza dum oregano
- 1/2 teaspoon ose
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon akọrọ mọstad
Otu esi eme ya
- Doo achịcha na efere na-esi ísì ụtọ 9-by-13-by-2 -acha.
- Gwunye cheddar na Monterey Jack cheeses n'elu achịcha; n'elu na akwụkwọ ndụ akwụkwọ ndụ chiles.
- Na nnukwu efere, gbanye ọnụ na àkwá na ihe ndị ọzọ; wunye n'elu cheese.
- Na-ekpuchi ma na-ekiri ihe ahụ na-ekpo ọkụ ruo awa 8 ruo 10.
- Wepu si friji; ka guzo 30 nkeji.
- Okpomọkụ na oven na 325 F.
- Acha, ekpuchighi, na oven nke a kpochapụrụ tupu minit 50. Jụọ ozi ozugbo. Ọkụ ahụ ga-afụ ụfụ mgbe ị na-asa ya ma dozie ya ka ọ na-akwa.
- Na-efe salsa, cream cream, ma ọ bụ guacamole.
Na-eme ihe ruru 6 ruo 8 servings.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 230 mg |
| Sodium | 594 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 25 g |