A na-esi nri a na-acha ọcha ọcha na Parmesan chiiz a asparagus au gratin. Ọ bụ nri dị mma maka nri pụrụ iche ma ọ bụ oriri ezumike.
A na-esi nri ya dị ọcha ma tinye ya na mushrooms na ihendori ma tinye ya n'okpuru broiler tupu ị na-eje ozi.
Leekwa
Asparagus na Mushrooms
Ihe Ị Ga-achọ
- 1 paụnd awara osisi asparagus, ọ dị ọhụrụ ma ọ bụ oyi
- nnu na ose
- 8 ounces sliced mushrooms
- 2 tablespoons butter
- 1/4 iko niile ntụ ọka
- 1 1/4 iko mmiri ara ehi
- 2 teaspoons lemon ihe ọṅụṅụ
- 2 tablespoons grated Parmesan cheese
Otu esi eme ya
- Okpomoku ọkụ na drawer ma ọ bụ oven preheat ka 200 F.
- Tinye asparagus na pan nke buru ibu iji jide ube aghara. Wunye mmiri na-esi na mmiri na-ekpuchi asparagus; tinye nnu, nụrụ ụtọ. Na-ekpuchi ma jiri nwayọọ gee nwayọ maka minit 8 ruo 12, ma ọ bụ ruo mgbe obi dị nro.
- Were asparagus jiri nlezianya kpoo ya; nyefee akwa akwa akwa iji kpoo. Debe 1/4 iko nri mmiri. Chọkọta asparagus na ntụziaka niile na-atụ aka na otu ụzọ na ọkụ, ovenproof efere efere; ekpuchi ma na-ekpo ọkụ n'ime drawer ma ọ bụ na oven 200 F.
- Jiri ihe dị ka nkeji 2, ma ọ bụ ruo mgbe obi dị nro. Dicha ma dozie mushrooms na ala ọkara nke osisi asparagus, na-ahapụ ntụziaka ndị a kpughere. Kpuchie efere ma nọgide na-ekpo ọkụ mgbe ị na-eri ihe.
- Na obere saucepan n'elu obere okpomọkụ, gbazee butter; nwuo na ntụ ọka ruo mgbe ị ga-eji ire ụtọ. Nọgide na-esi nri ma na-agbanye ruo oge 1 ruo 2, ma ọ bụ ruo mgbe ìhè edo na agba. Wepụ si okpomọkụ; jiri nwayọọ nwayọọ na-ebido na mmiri ara ehi, ihe fọdụrụ n'ime asparagus nri mmiri mmiri (2 tablespoons), na ihe ọṅụṅụ lemon. Oge na nnu na ose nụrụ ụtọ.
- Laghachite ihe oriri iji kpoo ọkụ ma kpoo obere okpomọkụ maka nkeji 2, na-akpali akpali mgbe niile, ruo mgbe ị ga-agba. Yet n'elu mushrooms na fesaa na Parmesan cheese. Asparagus Atụmatụ ga-anọgide na-ekpughe. Na-ekpuchi asparagus na foil; tinye efere n'okpuru broiler maka minit 2 ruo 3, ma ọ bụ ruo mgbe e ji esi nri na cheese.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 40 mg |
| Sodium | 679 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 12 g |