Achịkọ anụ ọkụ ndị a mejupụtara nwere ụtọ dị ụtọ site na nchacha na ihe ọkụkụ na-esi ísì ụtọ sitere na ọkụ. Osisi cedar a na-eme ka ọkụkọ zuru okè maka nri ọ bụla nke izu ụka ma ọ bụ oriri ezumike.
Ihe Ị Ga-achọ
- 4 akpụkpọ ụkwụ ọkụ na ụkwụ
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ose oji
- Maka Glaze:
- 1/2 iko / 120 mL piich ma ọ bụ apricot echebe
- 1/4 iko / 60 ml yabasị (minced)
- 2 cloves garlic (minced)
- 1 tablespoon / 15 mL soy ihendori
- 1 tablespoon / 15 mL chili ihendori
- 1 tablespoon / 15 mL osikapa mmanya mmanya
- 1 tablespoon / 15 mL olive mmanụ
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
- Sook plank n'ime mmiri maka ọ dịkarịa ala otu elekere tupu i jiri ya.
- Gwakọta ihe niile na-acha chaze na obere obere ihe ọṅụṅụ na-agbanye n'ọkụ-obere okpomọkụ maka minit 5 ruo 8, na-emegharị mgbe mgbe. Lelee ọkụ ma gbanwee okpomọkụ dịka. Oge dị mma ma jikọta ya ma wepuchaa ọkụ ma wepụ ya.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Ogwe anụ ọkụkọ nke Pat na-eji akwụkwọ akwa akwa. Jide n'aka na ị ga-esi n'akụkụ niile. Tinye ọkụkọ na plank na oge ya na nnu na ose oji.
- Tinye na mmiri na-ekwe ka esi nri maka minit 30. Belata okpomọkụ na ọkara na ma ọ bụ ite ma ọ bụ brush na glaze. Kuki maka ihe dị ka minit 20 ruo 30. Ozugbo ụbụ ụkwụ rute n'ime okpomọkụ nke dị na 175 ruo 180 F., wepụ ya na okpomọkụ.
- Na-eje ozi dị ka akụkụ ụkwụ dum maka agụụ buru ibu ma ọ bụ bechapụ onye ọ bụla, na-ekewa apata ụkwụ site na mkpọtụ maka obere òkè.
- Ị nwekwara ike ịme ihe mgbakwunye ọzọ iji jeere ozi n'akụkụ. Nanị ka okpukpu abụọ gbanwee ya ma kewaa na ọkara, na-echekwa akụkụ ọrụ ahụ na akpa dị iche iche. Jiri ọkara iji mee ka ọkụkọ na ọkụ na-ekpuchi, na-echekwa ọkara na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1293 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 418 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 135 g |