Mkpụrụ Circassian ma ọ bụ Çerkez tavuğu (cher-KEZ 'TAH'-voo-oo) ga-abụrịrị uzommere Turkey kachasị mma. Ọ bụ ihe atụ dị ukwuu nke esi esi okpukpu Turkish na-eme fancy, flavorful na dishes nutritious nke dị nnọọ mfe na ego ọnụ.
Akụkọ banyere efere
Akwukwo ọkụ Circassian bu uzo bara ọgaranya nke a na-eji ahihia, ahihia, na ihe eji eme nri. Ọ na-arụ oyi na-atụ dị ka onye na-eri nri ma na-eme nnukwu efere maka ntụrụndụ.
Ọ na-enye afọ ojuju ma jupụta na ekpomeekpo, ya mere ntakịrị na-aga ogologo ụzọ. Ngwunye ma ọ bụ abụọ nke nwere nri ma ọ bụ ihe na-agbawa agbawa bụ nnọọ njuputa.
Ya mere, ọ bụrụ na nke a bụ ihe ejiji Turkish, ndị bụ ndị Circassians? Ndị Circassians bụ ndị agbụrụ nke akụkọ ihe mere eme na-ebi na ala nke kewapụrụ Oké Osimiri Ojii na Oké Osimiri Caspian.
Taa, a maara ebe a dị ka Caucasus nke dị na Turkey ugbu a n'ebe ugwu. Okpokoro Circassian mere ka o banye n'ime nri Turkish n'oge Ottoman mgbe Ottoman Alaeze Ukwu na-achịkwa ọtụtụ nke mpaghara a.
Taa, ọkụkọ Circassian bụ ihe oriri ma ọ bụ oke nke nhọrọ na Turkey ma jeere ndị ọbịa pụrụ iche n'ụlọ ma ọ bụ n'ụlọ nri dị mma. Gbalịa ya na mwube mepere emepe ọzọ ma ọ bụ dịka mgbasa maka crackers oge ọzọ ị nwere ndị ọbịa.
Ihe Ị Ga-achọ
- Pọọsụ dị kilogram ise (1 ọkụkọ zuru ezu)
- 1 yabasị (peeled)
- 1 nnukwu karọt (peeled)
- 5 mpekere achịcha ọcha (stale, crusts wepụrụ)
- 1 paụnd
- walnuts (anuahade)
- 2 ruo 3 cloves garlic (anuahade)
- 3 paprika (ụtọ)
- 3 teaspoons nnu
- 1/2 teaspoon ose oji
- 1 tablespoon
- mmanụ olive
- Garnish: paprika na dum walnut halves
Otu esi eme ya
- Saa ọkụkọ gị ma debe ya na nnukwu anụ, kpuchie ya. Jupụta pan na mmiri iji kpuchie ọkụkọ. Tinye nnu, ose, peeled yabasị na karọt. Were na obụpde, kpuchie na belata okpomọkụ. Mee ka ọkụkọ jiri nwayọọ nwayọọ kpoo ya ruo mgbe anụ ahụ daa ọkpụkpụ.
- Mgbe ọkụkọ gị na-esi nri, ị nwere ike ịkụpịa walnuts gị . Ụzọ omenala bụ iji kpochapụ ha n'agbata ọkwa abụọ nke wax na-eji ntụgharị ntụgharị. Nke a na - ahapụ mmanụ sitere na walnuts iji jikọta ya na ngwakọta maka ire ụtọ kachasị mma na agbanwe agbanwe. Ọ bụrụ na ị na-eme ọsọ ọsọ, ịnwere ike ịhazi walnuts na nhazi ihe oriri iji mee ka ntụ ntụ dị mma.
- Ozugbo ọkụ na-acha ọkụkọ, mee ka ite ahụ kpuchie ma mee ka ọ dị jụụ. Mgbe ọkụkọ ahụ dị mma iji mee ihe, wepụ ya na broth wee tinye ya n'efere dị iche iche. Wepu yabasị na karọt ma tụfuo ha.
- Na-eyi uwe mkpuchi, wepụ anụ niile si n'ọkpụkpụ, tụfuo ọkpụkpụ nile, akpụkpọ anụ na nsị. Mgbe ahụ dọpụta anụ ndị buru ibu n'ime anụ dị iche iche.
- Mgbe broth ka na-ekpo ọkụ, merie ya site na eriri ọma na-agbanye n'ime nnukwu efere. Gbakwunye achịcha na-esi nri na broth na nnukwu efere ma tipie ya na mkpịsị aka gị ka enweghi nnukwu achịcha.
- Gbakwunye walnuts a na-azọpịa, garlic na paprika na-ekpuchi ma jikọta ọnụ. N'ikpeazụ, gbakwunye ọkụkọ shredded na mix ruo mgbe agwakọta ya. Gbanwee nnu na uto gị. Kpuchie na refrigerate maka awa ole na ole tupu ị na-eje ozi.
- Iji kwadebe efere gị maka ije ozi, gbasaa ngwakọta na efere nri na-emighị emi. Jiri akwa walves mechie elu. Gwakọta otu teaspoon nke paprika na otu tablespoon nke mmanụ oliv wee kpochapụ mmanụ 'acha uhie uhie' n'elu maka aka ikpeazụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 440 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 95 mg |
| Sodium | 452 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 34 g |