Akwukwo anu ndi a na adi mfe igbadebe na esi nri n'ime ngwa ngwa. A na-ejupụta na shells na nchịkọta nke beef n'ala ala, cheese mozzarella, na achịcha, mgbe ahụ, ha adịghị eji nri spaghetti kachasị amasị gị na cheese Parmesan.
Ngwuputa anu ohia nke anu ala na eme ka ndi a buru nri di nma na ndi choro ndi ozo. Enweghi ike iji turkey ala maka mpempe ọkụ. Nisianisị Ịtali bụ nhọrọ ọzọ maka nkwekọrịta ahụ. Brown na soseji na garlic na yabasị wee jiri usoro nhazi mee ihe.
Ihe Ị Ga-achọ
- Mkpuru ogwu iri na ato ruo iri abuo na ise (onwa, ihe dika 6 ruo 8 onwa)
- 1 tablespoon extra-virgin olive oil
- 1 paụnd na-agbanye ala ehi
- 1 yabasị (chopped)
- 1 garlic clove (minced)
- 2 iko shredded mozzarella cheese
- 1/2 iko breadcrumbs (Italian, Parmesan, ma ọ bụ garlic seasoned)
- 1 tablespoon pasili flakes
- 1 egg (amia)
- 32 ounces
- spaghetti ihendori (ma ọ bụ marinara, ọkacha mmasị gị)
- 1/2 cup grated Parmesan chiiz (gbakwunyere ihe maka ije ozi)
Otu esi eme ya
- Nri nri na esi na mmiri salted na- esote ntụziaka ngwugwu, ruo mgbe obi dị jụụ, ma guzosie ike; igbapu.
- Ka ọ dịgodị, kpoo olive mmanụ na nnukwu skillet. Mgbe skillet dị ọkụ, gbakwunye beef ala; kpochapu ya na obere osisi ma okwoko osisi. Gbakwunye yabasị na skillet ma nọgide na-esi nri ruo mgbe nnu ahụ adịkwaghị pink. Tinye garlic na esi nri ihe dika nkeji 1; igba mmiri nke ọma.
- Wepu skillet site na ikpo ma gbakwunye cheese mozzarella , crumbs, pasili, na akwa. Gwakọta nke ọma.
- Ejikọta anụ ahụ na cheese chip n'ime akpa mbadamba ọka.
- Wunye ihe dị ka ọkara nke spaghetti ihe mgbochi ma ọ bụ marinara n'ime obere ihe na-esi nri cooker.
- Chọkọta ọkwá na-esi na ihendori.
- Nri nke fọdụrụ na ihendori n'elu shells stuffed wee fesaa na cheese Parmesan.
- Kpuchie ite ma sie nri ala ruo awa ise na isii.
Atụmatụ
Jide n'aka na ị na-esi nri pasta ahụ ruo mgbe ọ bụ al dente. Ọ ga-adị mfe karị iji jupụta na ịhazi onye na-esi nri ngwa ngwa. Ọzọ, ha ga-adịkwu nro mgbe ha na-esi nri ya, ya mere, ọ ga - abụ abụ ma ọ bụrụ na ha ejiri ya eme ihe na mbụ.
Dichaa abụba ahụ site na-esi nri na bee n'ime ite ma tụfuo ya na ahịhịa. Mmiri nwere ike ime ka mmiri na-egbu ya na mmiri na-abaghị uru; atukwasila umu abuo ka igbapu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 766 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 125 mg |
| Sodium | 425 mg |
| Carbohydrates | 93 g |
| Fri nri | 6 g |
| Protein | 51 g |