Ị nwere ike ime ka Cajun dị na batrị buru ibu ma debe ya maka ịkụnye ihe niile site na nsị anụ ndị a ruo nsen ụtụtụ gị.
Ihe Ị Ga-achọ
- Igodo nke nkwalite mmụta ọsọsọ Nna-ukwu kacha elu Ching Hai 6 mkpụrụ osisi nke anụ ezi anụ ọhịa (4-6-2-2 / 2 pound)
- 1 tablespoon / 15 mL paprika
- 2 1/2 teaspoons / 12.5 mL nnu
- 1 teaspoon / 5 ml kwa yabasị ntụ ntụ, garlic ntụ ntụ, cayenne
- 3/4 teaspoon / 3.75 ml nke ọ bụla na-acha ọcha na ose, nwa ose, a mịrị amị thyme, oregano
Otu esi eme ya
Na-eri nri niile ma e wezụga anụ ezi ma na-echekwa na akpa akpa. Kpochapu ahihia na akwa. Kwadebe ọkụ ọkụ na-ekpo ọkụ ma na-esi ísì ụtọ na-esi ísì ọkụ nke 5-6 nkeji n'akụkụ ọ bụla. Achịcha dị njikere mgbe okpomọkụ dị n'ime ya dị ogo 160 F. (75 degrees C.), dịka a tụrụ ya na ọkụ ọkụ na-agụ oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 149 mg |
| Sodium | 1,092 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 49 g |