Onye edemede ahụ na-ede, sị: "Ntụziaka a bụ maka anụ ọkụkọ ma na-egbuke egbuke ma ị nwere ike dochie anụ ezi anụ ma ọ bụ nụ anụ anụ kama ọ bụrụ na oge dị mkpirikpi, ị nwere ike iji ụtọ azụmahịa na ọnyá ndị dị mma na mpaghara nri Asia nke nnukwu ụlọ ahịa gị." A na-ebipụta usoro nhazi a site n'aka Janis Gardens. Enwere ike ịchọta Ezi ntụziaka na ebe nrụọrụ nri nri ya.
Ihe Ị Ga-achọ
- Pene elekere 2 (akpụkpọ anụ, de-boned, bee n'ime ibe ya)
- 1 iko ntụ ọka niile
- Obere ohuru ose oji, ala ginger na garlic ugbo ka oge n 'abuo, ka o rie
- 1/2 iko mmiri ara ehi
- 2 Nsen
- 1 iko mmanụ ihe oriri
- 1 Achịcha na-acha akwụkwọ ndụ akwụkwọ ndụ (a saa, were ya ma bee n'ime ibeji 1/2)
- 1 Achịcha na-acha uhie uhie (saa, belata ma bee n'ime ibeji 1/2)
- 1 Large odo yabasị (akpụkpọ anụ, mgbọrọgwụ njedebe wepụrụ, bee n'ime 1/2-anụ ọhịa ibe n'ibe)
- 2 Akara carrots (peeled na trimmed, sliced nke dị na diagonal)
- 1 20 ounce nwere ike
- painiapulu chunks na ihe ọṅụṅụ (ọ dịghị agbakwunyere sweeteners)
- Ụtọ na Sour Sauce:
- 1/2 iko debere painiapulu ihe ọṅụṅụ
- 1 cup mmiri
- 1/4 iko sugar granulated
- 1/4 iko mmanya mmanya uhie
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 4 ruo 6 tụlee agba aja uhie
- 2 okpukpu ọka nke tablespoons (jikọtara ya na mmiri oyi zuru oke iji mee ya
- slurry )
Otu esi eme ya
Maka Chicken
- Mgbe ị na-egbutu ọkụkọ ka ọ bụrụ ihe ọkụkụ, wepụ ọ bụla abụba, gristle ma ọ bụ njikọ jikọrọ. Ọ bụrụ na ọkụkọ ahụ dị nro ma ọ bụ na ọ fọrọ nke nta ka ọ ghara ịgwụ, ọ dị mfe ịkpụ.
- Na obere obere frying, tinye 1/2-anụ ọhịa mmanụ. Na-ekpo ọkụ na-ekpo ọkụ.
- Na nnukwu efere na-etinye akwa na mmiri ara ehi. Kpoo ruo mgbe agwakọtara ya.
- Ghachaa ntụ ọka na ihe ọ ga-eme na nnukwu efere na mix.
- Dunk iberibe ọkụkọ n'ime akwa na mmiri ara ehi. Kwe ka ụfe gabiga.
- Dichaa mpempe ọkụkọ na ntụnye ntụ ọka ahụ nke ọma. Nke a bụ ohere ị ga-eji na-arụ ọrụ na mkpịsị osisi gị ma debe ntụ ọka ahụ site na mkpịsị aka gị.
- Gbanyụọ n'ime mmanụ na-ekpo ọkụ ma ghee ruo mgbe aja aja na-acha. Gbanwee ka ọ dị mkpa ka ị na-esi nri ọbụna n'akụkụ niile. Mgbe nchacha aja aja, wepuo efere akwụkwọ e ji ede akwụkwọ iji kpoo.
- Tinyegharịa ruo mgbe esiri ya ọkụkọ. Debe ya ruo mgbakọ.
Maka ihe ụtọ ma na-esi ísì
- Na-etinye painiapulu na mmiri na mbadamba ihe. Kpoo ọkụ ọkụ. Jiri nwayọọ nwayọọ tinye sugar ka ị na-akpali.
- Mgbe shuga na-agbaze, jiri nwayọọ nwayọọ tinye mmanya na ihe ọṅụṅụ lemon mgbe ị na-akpali.
- Tinye ọka starch slurry ma bido mgbe ị na-ekpo ọkụ. Were na obụpde.
- Na-agbasi ike mgbe niile ruo mgbe ị ga-agba. Tinye agba agba nri (otu di na nwunye tụlee na mbụ wee dezie ruo mgbe ị nwere agba aja ucha) ma kpalie nke ọma ka ị gbakọta. Nọgide na-ekpo ọkụ ma na-ebuli ruo mgbe ọ fọrọ nke nta ka ọ bụrụ syrup. Wepụ ya na okpomọkụ wee wepụ ya.
- Rịba ama: Ị ga-ekpe ikpe ọkpụrụkpụ nke ihendori mgbe ọ na-ekpo ọkụ. Ọ ga-adị oké njọ mgbe ọ na-ewepụta ya ma dị jụụ. Mgbe e mesịrị, mgbe a gbakwụnyere akwụkwọ nri ahụ, mmiri si na akwụkwọ nri ga-adị ntakịrị obere ihe oriri ahụ.
Ngwakọta nke mebiri emebi
- Tinye obere mmanụ ihe oriri na nnukwu frying pan ma ọ bụ wok. Na-eme ka ikpocha ọkụ na-ekpo ọkụ. Tinye inine (ma ọ bụghị painiapulu) na esi nri, na-emegharị ugboro ugboro, ruo mgbe eyịm malitere ịmalite.
- Tinye ihe oriri na-esi ísì ụtọ ma nọgide na-esi nri ma na-akpali ruo mgbe ihe oriri na-eme ka obi dị nro na ihe oriri na-esiwanye ike ma jigide akwụkwọ nri.
- Gbakwunye painiapulu na ọkụkọ ọkụ na n'ogige atụrụ n'ime akwụkwọ nri na ihendori. Dụnye ruo mgbe iwe gwụ. Na-eje ozi.
- A na-eji ihe ndị na-edozi ahụ na-esi ísì ụtọ ma ọ bụ na-esi ísì ụtọ mee ihe na-acha edo edo na ihe oriri nwere ụdị kọfị nke ndị molasses na shuga shuga. Ntụziaka a na-emepụta ihe na-acha uhie uhie na ihe oriri na-egbuke egbuke nke dị ka ụlọ oriri na ọṅụṅụ ndị China na -ewepụ nri mana anyị chere na ọ na-atọ ụtọ. Gbalịa ya ma hụ otú o si dị mfe ịme nri na-edozi ahụ n'ụlọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 628 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 202 mg |
| Sodium | 423 mg |
| Carbohydrates | 46 g |
| Fri nri | 5 g |
| Protein | 47 g |