Nwee obi ụtọ na vegan pesto site n'ịgafe naanị basil na vegan artichoke pesto uzommeputa na walnuts. Ọ bụ ezie na ọdịnala omenala uzommeputa mgbe eji paini akụ, m onwe m na-enwe na-agbalị ụdị dị iche iche nke mkpụrụ ke pesto, karịsịa vegan pestos, iji dị iche na ekpomeekpo. Na walnuts bụ egwuregwu zuru oke na artichokes, nke na-agbakwunye ekpokọta Ịtali pụrụ iche na nchịkọta dị mfe nke vegan.
Ị nwere ike ime nhazi a mgbe niile (ma ọ bụghị vegan) site n'inye ụfọdụ cheese Parmesan na ikpochapụ yist .
Ihe Ị Ga-achọ
- 1/4 iko walnuts ma ọ bụ mkpụrụ osisi pine
- 1/2 iko anchochok obi, drained
- 3 cloves garlic
- 2 tablespoons mmanụ oliv
- 1/4 tsp ose flakes
- Ihe ọṅụṅụ si 1/2 a lemon
- Otu ụyọkọ basil ọhụrụ
- 3 achicha oriri na-edozi ahụ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile dị na nhazi ihe oriri ma gbanwee ruo mgbe ị ga-esi ire ụtọ, na-agbakwunye mmanụ olive ma ọ bụrụ na ọ dị mkpa. I nwekwara ike itinye mmanụ olive ọzọ maka ihe nchịkọta na-edozi ahụ.
- Na-eje ozi n'elu pasta ma ọ bụ na crackers maka ngwa ngwa.
More Vegan Pesto Recipes
Easy Arugula Pesto na Lemọn
Fresh Herb Vegan Pesto
Nchịkọta Easy Vegan Pesto Ntụziaka
Akpụcha acha uhie uhie Vegan Pesto
Mfe ugu Mkpụrụ Pesto
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 4 g |