Nke a bụ ụzọ dị mma maka tilapia. Aja a na-eri azụ a na ihe dị ka tilapia efere ị ga-ahụ n'ụlọ nri.
Ihe Ị Ga-achọ
- 2 pound / 900 g
- tilapia fillets
- 2 tablespoon / 30 mL chili ntụ ntụ
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 ml cumin
- Maka Aioli:
- 1 1/2 iko / 360 mL Mayonezi
- 6 cloves nke garlic (minced)
- 2 tablespoon / 30 ml Lime ihe ọṅụṅụ
- 2 tablespoon / 30 mL Dixon mustard
Otu esi eme ya
- Kwadebe aioli site na ijikọta ihe niile aioli n'ime nnukwu efere, na-agwakọta nke ọma ma na-refrigerate ruo mgbe ị dị njikere maka ya.
- Ngwurugwu ihe ubi. Ikpokọta ngwa nri maka azụ na fesaa n'elu abụọ nke tilapia fillets.
- Tinye na ihe na-ekpo ọkụ ma na-esi nri maka ihe dị ka minit 4 ruo 5 n'elu ihe ọkara-elu okpomọkụ. Tụgharịa otu ugboro n'oge grilling.
- Ozugbo azụ na-eru n'ime okpomọkụ dị n'ime 145-150 degrees F., a na-eme ya. Wepu ya na mmiri a na-enye Aioli.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1125 |
| Ọnụba abụba | 105 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 148 mg |
| Sodium | 2,159 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 27 g |