Mkpụrụ osisi Provencal nke a mịrị amị na nke ọhụrụ na-eme ka tomato dị ụtọ na nnu a doro anya. Riz esi nri ya na akwukwo akwukwo nri na-enye oke ogwu di iche iche iji mee ka ndi mmadu kwenye. Na-eje ozi nke mbụ a na mmanya ọbara-ajụ-acid.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 2 eyịm (chopped)
- 1 karọt (diced)
- 1 stalk celery (chopped)
- 3 cloves garlic (enwe)
- 2 teaspoons oroma zest
- ½ teaspoon thyme (Fikiere)
- ½ teaspoon fennel osisi (anuahade)
- 2 tablespoons tomato mado
- 3 iko mmiri
- 1 28 oz nwere ike tomato (petite-diced)
- 1 ½ iko ọkụkọ ngwaahịa (ma ọ bụ ihe oriri na ngwaahịa)
- ½ teaspoon nnu
- ¼ teaspoon ose oji
- 1 teaspoon shuga
- ¼ iko osikapa osikapa
- 1 tablespoon pasili (ọhụrụ, chopped)
- 2 basil tablespoons (ọhụrụ, chopped)
Otu esi eme ya
N'ime nnukwu ihe ọṅụṅụ nke okpukpu okpukpu okpukpu, yabasị, karọt, celery, garlic, orange zest, thyme, na fennel mkpụrụ maka nkeji ise, ruo mgbe akwụkwọ nri amalite ịmalite ịdị nro. Tinye ihe mgbochi mmiri na mmiri, na-amaokwu ruo mgbe a gwakọtara pasta tomato. Na-agbanye na tomato mkpọ, ọkụkọ ma ọ bụ ihe oriri, nnu, ose, sugar, na osikapa. Simmer nke 15-20 nkeji, ruo mgbe osikapa dị nro. Nwuo na pasili na basil ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 4 g |