Leftover ham dị ka ego na akụ, n'ihi na e nwere ọtụtụ ụzọ ị nwere ike isi jiri ya rie nri. Ọzọ, ọ na-atọ ụtọ iji gbatịa ma jiri maka ọtụtụ efere. Anụ ụkwụ ma ọ bụ nkpu ọkpụkpụ ọkpụkpụ na-eme ka ọ bụrụ ihe dị ụtọ. Ụfọdụ n'ime ihe ndị a nwere ike ịgụnye ihe nkedo, ihe oriri nke ụtụtụ, creamy casseroles, sandwiches, toladings salad, na efere. Ọ bụrụ na ị nwere ọtụtụ ụgbụ ụkwụ, gbanye ya ma ghere ya n'ime otu iko ma ọ bụ iko abụọ-iko iji jiri ntụziaka.
Ngwurugwu a na-egbu nri bụ ihe dị mfe iji kwadebe, ọ na-atọ ụtọ na grits ma ọ bụ osikapa ma ọ bụ na-ejere ya ozi n'elu pasta, osikapa, ihe ntanetị, ihe ọkụkụ na-ekpo ọkụ, ma ọ bụ ihe ndị a na-esi na ya.
Anụ ụkwụ na ihendori bụ ihe dị mfe, ọ dịkwa nnọọ mma. Enwere onwe gị iji peas na carrots nọ n'ebe peas, ma ọ bụ gbakwunye mkpụmkpụ nke a na-eme ka ọ dịkwuo ụtọ na agba. Asparagus ma ọ bụ mushrooms ga-abụ ihe magburu onwe ya na ihe oriri. Maka ihe ka mma, gbakwunye ihe dị ka iko 1/2 nke Parmesan cheese tinyere ude.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1/4 cup green onions (chopped)
- 2 teaspoons ọhụrụ pasili (minced)
- 2 ntụ ọka tablespoons
- 1 cup mmiri ara ehi
- 1/2 iko arọ ude
- 1 1/2 2 iko diced ham
- 1 1/2 iko oyi kpọnwụrụ oyi (tumat, esi ya ma kpoo)
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/8 teaspoon ose oji
- Nhọrọ: Parmesan cheese
Otu esi eme ya
- Iberibe eyịm eyịm, na-edebe akụkụ ndị ọcha na nke ọkụ na-acha ọcha.
- Kpoo bọta ahụ na ihe na-adịghị arọ-obere okpomọkụ. Gbakwunye yabasị (acha ọcha na ọkụ akwụkwọ ndụ akwụkwọ ndụ) ma gbanye pasili na esi nri maka nkeji 1. Ebido na ntụ ọka ruo mgbe ire ụtọ na bubbly. Cook, edemede, maka nkeji 2.
- Jiri nke nta nke nta tinye mmiri ara ehi na oke ude. Cook, edemede, ruo mgbe thickened.
- Nwuo na nkedo diced na pea esi nri, tinyere nnu na ose ka o rie.
- Na-eme nri na sliced fọdụrụ na-acha akwụkwọ ndụ green (green green) na cheese Parmesan, ma ọ bụrụ na achọrọ.
- Na-efe creamed ham n'elu osikapa, grits, isi nri , ma ọ bụ biscuits .
Ọdịiche
- Tinye ihe dị ka 1/4 iko nke ezigbo àgwà na-ata achịcha Parmesan na ihendori tinyere diced ham na peas.
- Dochie ma ọ bụ akụkụ nke ham na nsị ma ọ bụ ọkụkọ e ji esi nri.
- Dochie mmiri ara ehi na nnukwu ude na iko 1 1/2 nke ọkara na ọkara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 53 mg |
| Sodium | 439 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 8 g |