A na-eji ntanisị Italian, poteto, garlic na eyịm, tomato, na ihe ndị na-edozi ya. Akwukwo Bell na oregano na-enye ya ire ụtọ Italian.
Ihe Ị Ga-achọ
- 3 ọkara poteto, peeled, cubed
- 1 tablespoon mmanụ ihe oriri
- 1 to 1 1/2 pound Italian itusages (ma ọ bụ chorizo)
- 1 nnukwu clove garlic (minced)
- 1/2 cup chopped onion
- 1 (15-ounces) nwere ike
- ata tomato
- 2 iko ọkụkọ na ngwaahịa
- 1 (6-ounce) nwere ike
- tomato mado
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon ose
- 2 na-ede akwụkwọ mgbịrịgba (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, seeded, chopped)
Otu esi eme ya
- Mkpụrụ griiz ma ọ bụ na-agba obere ihe ntanetị na-esi nri; tinye nduku na ala nke ite.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ.
- Tinye njikọ sausaji na aja aja. Iberibe njikọ na 1-anụ ọhịa ibe ma nyefee ka ọ kwụsị ngwa ngwa.
- Tinye garlic na yabasị.
- Na efere dị iche iche, jikọta tomato tumuru, broth chicken, pasta tomato, oregano, nnu, na ose; kpalite ka ngwakọta.
- Gwakọta ngwakọta n'elu sausages na crockpot.
- Kpuchie ma sie nri dị ala ruo awa 8 ruo 10, ruo mgbe nduku dị nro.
- Tinye mgbịrịgba ose ihe dị ka elekere 1 tupu ị na-eje ozi.
- Na-eje ozi dịka ọ dị, ya na achịcha na-eko achịcha , ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 481 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 54 mg |
| Sodium | 1,166 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 24 g |