Mee onwe gị pesto maka nchịkọta a na-atọ ụtọ ma na-atọ ụtọ. Ọ nwere naanị ihe ise ma were minit nkeji esi nri. Ị nwekwara ike iji pesto dị ka mgbasa maka sandwiches ma ọ bụ ihendori maka ọtụtụ efere ndị ọzọ.
Ihe Ị Ga-achọ
- 1 lb. uncooked linguine pasta
- 12-oz. akpa refrigerated basil pesto
- 3 nnukwu pasent
- 2 iko greepu tomato
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
1. Na-esi nri nri dị ka a gwara na ngwugwu; drain, na-edebe 1/3 iko mmiri na-esi nri mmiri, na-alọghachi n'ite.
2. Nwuo na basil pesto na ude, na-agbagharị nwayọọ nwayọọ n'elu obere okpomọkụ ruo mgbe a na-ekpuchi pasta, na-agbakwunye mmiri mmiri dị ka ihe dị mkpa iji mee ihendori.
3. Tinye mkpụrụ osisi vaịn ma gbanye otu nkeji. Wụsaa chiiz ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 720 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 22 mg |
| Sodium | 275 mg |
| Carbohydrates | 130 g |
| Fri nri | 37 g |
| Protein | 39 g |