A na-eji ihe nchịkọta egwu ndị a mara mma nke ọma dị ka kuki maka nchịkọta nke ehihie ma ọ bụ dịka ụrọ cinnamon ụtọ maka brunch . Ha mara mma maka oge pụrụ iche ma dị mfe iji mee ka izu ụka dị mfe.
Ihe Ị Ga-achọ
- 1/3 iko shuga
- 1 tsp. pawuda
- 1 mpempe akwụkwọ puff pastry (mgwakota agwa thawed ma ọ bụrụ na oyi kpọnwụrụ)
- 3 tbsp. bọta (gbazee)
Otu esi eme ya
- Mpempe akwụkwọ kuki gwuo egwu ma ọ bụ akara na akwụkwọ nchicha. Gwakọta shuga na pawuda n'ime obere efere. Wụsa ọrụ n'elu na ọkara nke cinnamon sugar.
- Ebe mgwakota agwa na pawuda sugar. Jiri nwayọ pịa mgwakota agwa n'ime shuga ma wepụtụ ya na ntụgharị. Ahịhịa mgwakota agwa na 2 Tbsp. bọta ma fesaa ya na shuga.
- Malite na akụkụ dị mkpirikpi, tụgharịa n'akụkụ nke ọ bụla jelly-roll ejiji ruo mgbe mpịakọta na-ezute na etiti. Refrigerate mgwakota agwa 30-40 nkeji ma ọ bụ ruo mgbe mgwakota agwa kwụsiri ike.
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees. Jiri mma ejiri aka, jiri nwayọọ belata akwụkwọ mpịakọta ahụ na mpekere 16. Mpekere mpempe osisi, 2 "wezuga ihe eji kuki maka kuki; pịa ala 1/4". Mpempe akwụkwọ nkedo nke ibe ọ bụla iji mepụta ọdịdị obi. Na-adabata obi na-ahapụ 1 Tbsp. bọta na fesaa na ihe ọ bụla fọdụrụ na pawuda sugar.
- Richaa na 375 degrees maka nkeji asatọ ruo iri asatọ maọbụ ruo mgbe aja aja aja. Wepu ya na eriri waya iji chekwaa kpamkpam; echekwa na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 39 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 1 g |