Nke a na-eme ka ihe oriri dị ụtọ ma ọ bụ nri dị ụtọ maka ezumike ma ọ bụ potluck. Jiri ezigbo iko nri na akwa n'akụkụ maka uzommeputa a.
Ihe Ị Ga-achọ
- 1 ngwugwu (3 oz.) Utu Jello
- 2/3 iko esi mmiri
- 1/2 iko mmiri oyi
- 2 tablespoon. shuga
- 1 8 ounce ngwugwu
- chiiz breeze dị ala, na- agbaji
- 1/4 mmiri ara ehi mmiri ara ehi
- 2 9-ounce containers low-fat Cool Whip, thawed
- Ọhụrụ ma ọ bụ oyi kpọnwụrụ raspberries maka garnish
Otu esi eme ya
- Ebe Jello na nnukwu nnukwu efere. Tinye mmiri mmiri na ebido ruo mgbe etisasịwo. Nwuo na mmiri oyi.
- Ekpuchi ekpuchi na akwa plastik na refrigerate maka ọkara awa.
- Ka ọ dị ugbu a, tie sugar na cheese cheese na onye na-emepụta eletrik ruo mgbe ọ dị nro. Bụrụ mmiri ara ehi. Bido n'ime otu akpa nke Ọkụ Mmiri .
- Wepu Jello ngwakọta site na refrjiraeto ma bido n'ime ihe ndị ọzọ fọdụrụnụ nke Cool Whip ruo mgbe zuru oke.
- Na nnukwu efere nke nwere akụkụ dị ogologo, gbanye ọkara nke nchịkọta Jello fatịlaịza. N'elu ya na ngwakọta cheese-Cool Whip mixture. Top na fatịlaịza fọdụrụ Jello ngwakọta.
- Refrigerate ruo mgbe o setịpụrụ, ihe dị ka elekere. Garnish with raspberries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 25 mg |
| Sodium | 112 mg |
| Carbohydrates | 17 g |
| Fri nri | 0 g |
| Protein | 3 g |